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WOMEN'S JUMP START PROGRAM - (GYM)

WOMEN'S JUMP START PROGRAM - (GYM)

Availability: In stock

This program is designed as a high level jump-start weight training program for women. It contains specific exercises that are meant to build a foundation of strength and fitness while preparing the body for higher level workouts in the future. Even though this program is called a jump start, it can still challenge the most experienced athletes since it is similar to what Mike would put his personal athletes through during their first few months of training.

Program Includes: 3 Day Workout Split - 1 upper day, 1 lower body day and 1 full body strength circuit day.
Intensity: (Moderate to High Intensity)
Exercise Benefits: Increase Strength, Lean Muscle Tone & Fitness Conditioning
Equipment Needed: Gym Based & Home
Target Gender:
Women
Workout Length: 50-60 Minutes per workout.

Reward Points You will earn 300 Reward Points for writing a review this product.

Availability: In stock

$60.00

Details

This is a digital download… Nothing is MAILED to you. After purchasing, you will receive your e-book INSTANTLY in 2 ways for extra convenience.

1: After purchasing, The instant download link will be located in your email confirmation message. Click and save the file on your phone or computer and read anytime! You are allowed up to a maximum of 10 downloads. 

2: You can also easily locate your e-book by logging into your account and clicking on "my downloadable products" on the left menu to view all your e-books there.

*Feel free to take "before and after" photos so that you can see the difference in as little as 2 weeks! *Use #mfnnation, #mfnperformance or #mikefit on social media to track your workout sessions, share your progress, and connect with people around the world who are following this program.

*Unlike most other digital download programs, all of our MFN e-books are beautifully designed with full color display, organized layout, high quality videos and images for optimal viewing. Contents were all originally written by Mike then professionally put together by MFN graphic artists and designers.

*If for any reason you are unable to find your downloadable link after purchase, just email us at services@mikefit.com with your name and order # and we will be sure to help you right away!

 

*All workout routines are designed by Mike based on his background as a world champion strength athlete and quintuple-certified fitness specialist. This ensures all workouts are designed with world class results integrating strength, performance, muscle symmetry and injury prevention benefits.

Nutrition Facts

Product Tags

Use spaces to separate tags. Use single quotes (') for phrases.

Customer Reviews

Already see a huge difference in my legs, back and core! Review by Alicia
Quality
Value
Effectiveness/Fit
I am SO happy that I made the decision to get this jumpstart plan! I have been struggling to find motivation to get in the gym consistently, and this is definitely helping. It gets me in the gym three days a week at about 45 minutes a workout. I’m on week 3 and can already see a huge difference not only in my legs but in my back and core too! I highly recommend this e-book!
(Posted on 3/9/2020)
Great Workouts! Review by Elizabeth
Quality
Value
Effectiveness/Fit
This was exactly what I was looking for. I have purchased other programs before but none of them showed me anything I didn't already know. Plus, the layout of this program is super easy to follow and the "coaching tips" are extremely helpful. I love how there are also exercise substitutions, reps, sets and rest periods all laid out. Lastly, all of the workouts are brutal!
(Posted on 5/16/2019)

Write Your Own Review

You're reviewing: WOMEN'S JUMP START PROGRAM - (GYM)

How do you rate this product? *

  1 star 2 stars 3 stars 4 stars 5 stars
Quality
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Effectiveness/Fit
Product Description

Details

This is a digital download… Nothing is MAILED to you. After purchasing, you will receive your e-book INSTANTLY in 2 ways for extra convenience.

1: After purchasing, The instant download link will be located in your email confirmation message. Click and save the file on your phone or computer and read anytime! You are allowed up to a maximum of 10 downloads. 

2: You can also easily locate your e-book by logging into your account and clicking on "my downloadable products" on the left menu to view all your e-books there.

*Feel free to take "before and after" photos so that you can see the difference in as little as 2 weeks! *Use #mfnnation, #mfnperformance or #mikefit on social media to track your workout sessions, share your progress, and connect with people around the world who are following this program.

*Unlike most other digital download programs, all of our MFN e-books are beautifully designed with full color display, organized layout, high quality videos and images for optimal viewing. Contents were all originally written by Mike then professionally put together by MFN graphic artists and designers.

*If for any reason you are unable to find your downloadable link after purchase, just email us at services@mikefit.com with your name and order # and we will be sure to help you right away!

 

*All workout routines are designed by Mike based on his background as a world champion strength athlete and quintuple-certified fitness specialist. This ensures all workouts are designed with world class results integrating strength, performance, muscle symmetry and injury prevention benefits.

Nutrition Facts

Nutrition Facts

Product Tags

Product Tags

Use spaces to separate tags. Use single quotes (') for phrases.

Reviews

Customer Reviews

Already see a huge difference in my legs, back and core! Review by Alicia
Quality
Value
Effectiveness/Fit
I am SO happy that I made the decision to get this jumpstart plan! I have been struggling to find motivation to get in the gym consistently, and this is definitely helping. It gets me in the gym three days a week at about 45 minutes a workout. I’m on week 3 and can already see a huge difference not only in my legs but in my back and core too! I highly recommend this e-book!
(Posted on 3/9/2020)
Great Workouts! Review by Elizabeth
Quality
Value
Effectiveness/Fit
This was exactly what I was looking for. I have purchased other programs before but none of them showed me anything I didn't already know. Plus, the layout of this program is super easy to follow and the "coaching tips" are extremely helpful. I love how there are also exercise substitutions, reps, sets and rest periods all laid out. Lastly, all of the workouts are brutal!
(Posted on 5/16/2019)

Write Your Own Review

You're reviewing: WOMEN'S JUMP START PROGRAM - (GYM)

How do you rate this product? *

  1 star 2 stars 3 stars 4 stars 5 stars
Quality
Value
Effectiveness/Fit
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