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12-WEEK BACK PLATEAU PROGRAM (ADVANCED)

12-WEEK BACK PLATEAU PROGRAM (ADVANCED)

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Availability: In stock

This workout program has been developed to support maximum strength and lean muscle development for the back. To properly train the back, we will focus on both rowing and pulling movements with different rep ranges to take is to the next level. In addition, the back muscles are stimulated mostly from grip variations which is what you'll learn as you follow this plan. - Overhand stands for knuckles facing you while gripping the bar, - Underhand means palms are facing you - Neutral means palms facing each other. If your back muscles hasn't change in a while, this program would be perfect for you! 

Program Includes:
- 12 Week Gym Back-Building Plan (Instant Digital Download & Lifetime Access)
- Access to Exercise Videos Performed by CEO Mike & The MFN Team of Athletes/Certified Trainers.
- Coaching Cues & Substitution Exercises
- 60-Minute Workouts using Mike's high intensity techniques such as supersets, drop sets, and mechanical sets.
- Bonus Warmup-up & Cool Down Examples
- Make sure to take "before and after" photos so that you can see the difference in as little as 2 weeks!


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Availability: In stock

$75.00

Details

This is a digital download… Nothing is MAILED to you. After purchasing, you will receive your e-book INSTANTLY in 2 ways for extra convenience. Max downloads = 3

1: After purchasing, The instant download link will be located in your email confirmation message. Click and save the file on your phone or computer and read anytime!

2: You can also easily locate your e-book by logging into your account and clicking on "my downloadable products" on the left menu to view all your e-books there. Be sure to log into your mikefit.com account prior to purchasing so the ebooks can be saved in your account.

***If for any reason you are unable to find your downloadable link after purchase, just email us at services@mikefit.com with your name and order # and we will be sure to help you right away!

*All workout routines are designed by Mike based on his background as a world champion strength athlete and quintuple-certified fitness specialist. This ensures all workouts are designed with world class results integrating strength, performance, muscle symmetry and injury prevention benefits.

Nutrition Facts

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Product Description

Details

This is a digital download… Nothing is MAILED to you. After purchasing, you will receive your e-book INSTANTLY in 2 ways for extra convenience. Max downloads = 3

1: After purchasing, The instant download link will be located in your email confirmation message. Click and save the file on your phone or computer and read anytime!

2: You can also easily locate your e-book by logging into your account and clicking on "my downloadable products" on the left menu to view all your e-books there. Be sure to log into your mikefit.com account prior to purchasing so the ebooks can be saved in your account.

***If for any reason you are unable to find your downloadable link after purchase, just email us at services@mikefit.com with your name and order # and we will be sure to help you right away!

*All workout routines are designed by Mike based on his background as a world champion strength athlete and quintuple-certified fitness specialist. This ensures all workouts are designed with world class results integrating strength, performance, muscle symmetry and injury prevention benefits.

Nutrition Facts

Nutrition Facts

Product Tags

Product Tags

Use spaces to separate tags. Use single quotes (') for phrases.

Reviews

Write Your Own Review

You're reviewing: 12-WEEK BACK PLATEAU PROGRAM (ADVANCED)

How do you rate this product? *

  1 star 2 stars 3 stars 4 stars 5 stars
Quality
Value
Effectiveness/Fit
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