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BEST OF BACK GUIDE

BEST OF BACK GUIDE

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This workout program has been developed to support maximum strength and lean muscle development for the back. To properly train the back, we will focus on both rowing and pulling movements with different rep ranges to take is to the next level. In addition, the back muscles are stimulated mostly from grip variations which is what you'll learn as you follow this plan. - Overhand stands for knuckles facing you while gripping the bar, - Underhand means palms are facing you - Neutral means palms facing each other. If your back muscles hasn't change in a while, this program would be perfect for you! 

Program Includes:
- 6-Week Gym Back-Building Plan (Instant Digital Download & Lifetime Access)
- Access to PRIVATE Exercise Videos Performed by CEO Mike & The MFN Team of Athletes/Certified Trainers.
- Coaching Cues & Substitution Exercises
- Mike's Recommended Movements and Special Adjustments to Target the Back Better for your Future Workouts!
- 40-50 Minute Gym Workouts using Mike's high intensity techniques such as supersets, drop sets, and mechanical switch sets.
- Bonus Warmup-up & Cool Down Examples
- Make sure to take "before and after" photos so that you can see the difference in as little as 2 weeks!


Additional Info: *Unlike most other digital download programs, all of our MFN e-books are beautifully designed with full color display, organized layout, high quality videos and images for optimal viewing. Contents were all originally written by Mike then professionally put together by MFN graphic artists and designers.

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Availability: In stock

$60.00

Details

This is a digital download… Nothing is MAILED to you. After purchasing, you will receive your e-book INSTANTLY in 2 ways for extra convenience.

1: After purchasing, The instant download link will be located in your email confirmation message. Click and save the file on your phone or computer and read anytime!

2: You can also easily locate your e-book by logging into your account and clicking on "my downloadable products" on the left menu to view all your e-books there. Be sure to log into your mikefit.com account prior to purchasing so the ebooks can be saved in your account.

 

***If for any reason you are unable to find your downloadable link after purchase, just email us at services@mikefit.com with your name and order # and we will be sure to help you right away!

***All of our e-books has a max of 3 downloads/copies. We are not responsible if you happen to lose all 3 copies. Thank you for understanding!

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Product Description

Details

This is a digital download… Nothing is MAILED to you. After purchasing, you will receive your e-book INSTANTLY in 2 ways for extra convenience.

1: After purchasing, The instant download link will be located in your email confirmation message. Click and save the file on your phone or computer and read anytime!

2: You can also easily locate your e-book by logging into your account and clicking on "my downloadable products" on the left menu to view all your e-books there. Be sure to log into your mikefit.com account prior to purchasing so the ebooks can be saved in your account.

 

***If for any reason you are unable to find your downloadable link after purchase, just email us at services@mikefit.com with your name and order # and we will be sure to help you right away!

***All of our e-books has a max of 3 downloads/copies. We are not responsible if you happen to lose all 3 copies. Thank you for understanding!

Nutrition Facts

Nutrition Facts

Product Tags

Product Tags

Use spaces to separate tags. Use single quotes (') for phrases.

Reviews

Write Your Own Review

You're reviewing: BEST OF BACK GUIDE

How do you rate this product? *

  1 star 2 stars 3 stars 4 stars 5 stars
Quality
Value
Effectiveness/Fit
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