If your chest has not been changing for months or if it happens to be your weakest area, this program is for you. The Best of Chest program is designed to maximize size, strength & muscle development written by Mike. The chest muscles are best done through a combination of both heavy weights pressing movements and stretching/squeezing movements (aka such as flys, elevated pushups and neutral grip movement to emphasize the stretch phase). By working every part of your chest from all angles and muscle stimulation, it will be forced to become stronger than ever. These chest routines will be the toughest workouts you'll ever do.

Program Includes:
Several High Intensity Chest Routines with Complete Reps, Sets, Rest Periods & Form Advice
Duration: 6 Weeks
Special Techniques: Supersets, Drop Sets, & Forced Rep Training Techniques
Equipment Needed: Standard Gym
Target Gender: Unisex 
Workout Length: 50-60 Minutes per workout routine