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As a world champion athlete, strength coach and certified specialist in sports injury for many years; I wanted to put together the "best bang for your buck" battle ropes moves that will make the greatest impact on your performance while also keeping in mind to strengthen the most neglected/injury prone body parts. I selected movements that are not only the most powerful, but also works your entire body including arms, back, shoulders, legs, core, and plyometrics. This Program Includes: - Unique & Powerful Moves for Upper Body, Lower & Core - Complete Workout Routines - Video Demonstrations of Every Exercise - Full Description of Form & Techniques - Injury Prevention Tips - Instant PDF Download After Checkout

As a world champion athlete, strength coach and certified specialist in sports injury for many years; I wanted to put together the "best bang for your buck" loop band movements that will make the greatest impact on your body while also keeping in mind to strengthen the most neglected/injury prone body parts. - Mike This Guide Includes: - Unique & Powerful Moves for upper, lower & core - Complete Workout Routines - Video Demonstrations of Every Exercise - Full Description of Form & techniques - Injury Prevention Tips Learn More

As a world champion athlete, strength coach and certified specialist in sports injury for many years; I wanted to put together the "best bang for your buck" movements that will make the greatest impact on your body while also keeping in mind to strengthen the most neglected/injury prone body parts. This Guide Includes: - Unique & Powerful Moves for upper, lower & core - Complete Workout Routines - Video Demonstrations of Every Exercise - Full Description of Form & techniques - Injury Prevention Tips Learn More

As a world champion athlete, strength coach and certified specialist in sports injury for many years; I wanted to put together the "best bang for your buck" movements that will make the greatest impact on your body while also keeping in mind to strengthen the most neglected/injury prone body parts. This Guide Includes: - Unique & Powerful Moves for upper, lower & core - Complete Workout Routines - Video Demonstrations of Every Exercise - Full Description of Form & techniques - Injury Prevention Tips Learn More

As a world champion athlete, strength coach and certified specialist in sports injury for many years; I wanted to put together the "best bang for your buck" movements that will make the greatest impact on your body while also keeping in mind to strengthen the most neglected/injury prone body parts. This Guide Includes: - Unique & Powerful Moves for upper, lower & core - Complete Workout Routines - Video Demonstrations of Every Exercise - Full Description of Form & techniques - Injury Prevention Tips Learn More

As a world champion athlete, strength coach and certified specialist in sports injury for many years; I wanted to put together the "best bang for your buck" movements that will make the greatest impact on your body while also keeping in mind to strengthen the most neglected/injury prone body parts. This Guide Includes: - Unique & Powerful Moves for upper, lower & core - Complete Workout Routines - Video Demonstrations of Every Exercise - Full Description of Form & techniques - Injury Prevention Tips Learn More

As a world champion athlete, strength coach and certified specialist in sports injury for many years; I wanted to put together the "best bang for your buck" movements that will make the greatest impact on your body while also keeping in mind to strengthen the most neglected/injury prone body parts. This Guide Includes: - Unique & Powerful Moves for upper, lower & core - Complete Workout Routines - Video Demonstrations of Every Exercise - Full Description of Form & techniques - Injury Prevention Tips Learn More