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This eBook was designed based on my experience as a personal trainer to thousands of clients since 2008. I also hold 5 certifications as a specialist in exercise, nutrition, fat loss, women's fitness, and sports injury. (Which is the study of injuries relating to sports and physical activities.) In this guide, you'll find the best movements to help you improve on your injury/pain for both short and long term. - Mike   This Guide Includes: - Stretches & Movements to Relieve IT Band Pain - Additional Pain Prevention Tips Beyond The Gym - Instant PDF Download After Purchase - Videos Showing How to Properly Perform Each Movement by Mike & MikeFit.com Team - Written Instructions, Tips & Complete Photos Illustrations for Every Movement Learn More

This eBook was designed based on my experience as a personal trainer to thousands of clients since 2008. I also hold 5 certifications as a specialist in exercise, nutrition, fat loss, women's fitness, and sports injury. (Which is the study of injuries relating to sports and physical activities.) In this guide, you'll find the best movements to help you improve on your injury/pain for both short and long term. - Mike   This Guide Includes: - Stretches & Movements to Relieve Foot Pain - Additional Pain Prevention Tips Beyond The Gym - Instant PDF Download After Purchase - Videos Showing How to Properly Perform Each Movement by Mike & MikeFit.com Team - Written Instructions, Tips & Complete Photos Illustrations for Every Movement Learn More

This eBook was designed based on my experience as a personal trainer to thousands of clients since 2008. I also hold 5 certifications as a specialist in exercise, nutrition, fat loss, women's fitness, and sports injury. (Which is the study of injuries relating to sports and physical activities.) In this guide, you'll find the best movements to help you improve on your injury/pain for both short and long term. - Mike   This Guide Includes: - Stretches & Movements to Relieve Ankle Pain - Additional Pain Prevention Tips Beyond The Gym - Instant PDF Download After Purchase - Videos Showing How to Properly Perform Each Movement by Mike & MikeFit.com Team - Written Instructions, Tips & Complete Photos Illustrations for Every Movement Learn More

As a world champion athlete, strength coach and certified specialist in sports injury for many years; I wanted to put together the "best bang for your buck" stretches that will make the greatest impact on your performance while also keeping in mind to strengthen the most neglected/injury prone body parts. Lastly, I also integrated and modified certain movements that combines a mix of corrective exercises, yoga-inspired moves, mobility drills and physical therapy perfectly blended into a relaxing flow that helps you move and feel better in and out the gym. The right flow of stretches can provide your body an added blood circulation benefit that helps you mentally and physically train harder rather than just a group of random stretches. - Mike   This Guide Includes: - 18 OF THE BEST STATIC STRETCHES TO IMPROVE YOUR RECOVERY, BLOOD CIRCULATION, AND FLEXIBILITY - Instant PDF Download After Purchase - Videos Showing How to Properly Perform Each Movement by Mike & The MFN Team - Written Instructions, Tips & Complete Photos Illustrations for Every Movement - Educational Guide on Different Types of Stretches & How It Affects Performance - Complete Stretch Routines for Upper, Lower & Full Body Workouts Learn More

As a world champion athlete, strength coach and certified specialist in sports injury for many years; I wanted to put together the "best bang for your buck" stretches that will make the greatest impact on your performance while also keeping in mind to strengthen the most neglected/injury prone body parts. Lastly, I also integrated and modified certain movements that combines a mix of corrective exercises, yoga-inspired moves, mobility drills and physical therapy perfectly blended into a dynamic flow that helps you move and feel better in and out the gym. The right flow of stretches can provide your body an added blood circulation benefit that helps you mentally and physically train harder rather than just a group of random stretches. - Mike   This Guide Includes: - 18 OF THE BEST DYNAMIC STRETCHES TO IMPROVE YOUR STRENGTH, PREVENT INJURIES & INCREASE MOBILITY - Instant PDF Download After Purchase - Videos Showing How to Properly Perform Each Movement by Mike & The MFN Team - Written Instructions, Tips & Complete Photos Illustrations for Every Movement - Educational Guide on Different Types of Stretches & How It Affects Performance - Complete Stretch Routines for Upper, Lower & Full Body Workouts Learn More

This eBook was designed based on my experience as a personal trainer to thousands of clients since 2008. I also hold 5 certifications as a specialist in exercise, nutrition, fat loss, women's fitness, and sports injury. (Which is the study of injuries relating to sports and physical activities.) In this guide, you'll find the best movements to help you improve on your injury/pain for both short and long term. - Mike   This Guide Includes: - Stretches & Movements to Relieve Neck Pain - Additional Pain Prevention Tips Beyond The Gym - Instant PDF Download After Purchase - Videos Showing How to Properly Perform Each Movement by Mike & MikeFit.com Team - Written Instructions, Tips & Complete Photos Illustrations for Every Movement Learn More

This eBook was designed based on my experience as a personal trainer to thousands of clients since 2008. I also hold 5 certifications as a specialist in exercise, nutrition, fat loss, women's fitness, and sports injury. (Which is the study of injuries relating to sports and physical activities.) In this guide, you'll find the best movements to help you improve on your injury/pain for both short and long term. - Coach Mike   This Guide Includes: - Stretches & Movements to Relieve Knee Pain - Additional Pain Prevention Tips Beyond The Gym - Instant PDF Download After Purchase - Videos Showing How to Properly Perform Each Movement by Mike & MikeFit.com Team - Written Instructions, Tips & Complete Photos Illustrations for Every Movement Learn More

This eBook was designed based on my experience as a personal trainer to thousands of clients since 2008. I also hold 5 certifications as a specialist in exercise, nutrition, fat loss, women's fitness, and sports injury. (Which is the study of injuries relating to sports and physical activities.) In this guide, you'll find the best movements to help you improve on your injury/pain for both short and long term. - Mike   This Guide Includes: - Stretches & Movements to Relieve Back Pain - Additional Pain Prevention Tips Beyond The Gym - Instant PDF Download After Purchase - Videos Showing How to Properly Perform Each Movement by Mike & MikeFit.com Team - Written Instructions, Tips & Complete Photos Illustrations for Every Movement Learn More

This eBook was designed based on my experience as a personal trainer to thousands of clients since 2008. I also hold 5 certifications as a specialist in exercise, nutrition, fat loss, women's fitness, and sports injury. (Which is the study of injuries relating to sports and physical activities.) In this guide, you'll find the best movements to help you improve on your injury/pain for both short and long term. Remember, the less pain you experience, the better you can train and reach your potential! - Coach Mike   This Guide Includes: - Stretches & Movements to Relieve Wrist Pain For Good - Additional Pain Prevention Tips Beyond The Gym - Instant PDF Download After Purchase - Videos Showing How to Properly Perform Each Movement by Mike & The MFN Team - Written Instructions, Tips & Complete Photos Illustrations for Every Movement