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This is a digital download… Nothing is MAILED to you. After purchasing, you will receive your e-book INSTANTLY in 2 ways for extra convenience.
1: After purchasing, the instant download link will be located in your email confirmation message. Click and save the file on your phone or computer and read anytime! You are allowed up to a maximum of 3 downloads.
2: You can also easily located your e-book by logging into your account and clicking on "my downloadable products" on the left menu to view all your e-books there.
*Unlike most other digital download programs, all of our MFN e-books are beautifully designed with full color display, organized layout, high quality videos and images for optimal viewing. Contents were all originally written by Mike then professionally put together by MFN graphic artists and designers.
*If for any reason you are unable to find your downloadable link after purchase, just email us at services@mikefit.com with your name and order # and we will be sure to help you right away!
***Expert-Designed Guarantee***
*All workout routines are designed by Mike based on his background as a world champion strength athlete and quintuple-certified fitness specialist. This ensures all workouts are designed with world class results integrating strength, performance, muscle symmetry and injury prevention benefits.
Nutrition Facts
Customer Reviews
- This guide saved my workouts! Review by Andy
-
Quality Value Effectiveness/Fit Got this book back in 2020 and to this day, I still use all the movements to help me before every workout. In the beginning, just learning the stretches made me sweat and felt like a workout by itself. But after a couple of weeks, I was able to do them all comfortably and my body has never felt the same! I noticed I can get into deep squats without much effort, move and rotate my body more efficiently and just feel physically and mentally stronger for every workout. Definitely a must have for everyone that's serious about their training!(Posted on 6/17/2023)
Write Your Own Review
- Product Description
-
Details
This is a digital download… Nothing is MAILED to you. After purchasing, you will receive your e-book INSTANTLY in 2 ways for extra convenience.
1: After purchasing, the instant download link will be located in your email confirmation message. Click and save the file on your phone or computer and read anytime! You are allowed up to a maximum of 3 downloads.
2: You can also easily located your e-book by logging into your account and clicking on "my downloadable products" on the left menu to view all your e-books there.
*Unlike most other digital download programs, all of our MFN e-books are beautifully designed with full color display, organized layout, high quality videos and images for optimal viewing. Contents were all originally written by Mike then professionally put together by MFN graphic artists and designers.
*If for any reason you are unable to find your downloadable link after purchase, just email us at services@mikefit.com with your name and order # and we will be sure to help you right away!
***Expert-Designed Guarantee***
*All workout routines are designed by Mike based on his background as a world champion strength athlete and quintuple-certified fitness specialist. This ensures all workouts are designed with world class results integrating strength, performance, muscle symmetry and injury prevention benefits.
- Nutrition Facts
Nutrition Facts
- Product Tags
- Reviews
-
Customer Reviews
- This guide saved my workouts! Review by Andy
-
Quality Value Effectiveness/Fit Got this book back in 2020 and to this day, I still use all the movements to help me before every workout. In the beginning, just learning the stretches made me sweat and felt like a workout by itself. But after a couple of weeks, I was able to do them all comfortably and my body has never felt the same! I noticed I can get into deep squats without much effort, move and rotate my body more efficiently and just feel physically and mentally stronger for every workout. Definitely a must have for everyone that's serious about their training!(Posted on 6/17/2023)
Write Your Own Review
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