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This program was designed based on my experience as a personal trainer to thousands of clients since 2008. I also hold 5 certifications as a specialist in exercise performance, nutrition, fat loss, sports injury, and women's fitness (which is the study of women's health, unique life stages, and physical changes including pre and post pregnancy prep.) In this guide, you'll find full-body workouts you can do at home at every stage of your post pregnancy. These workouts are organized by multiple phases of 4-8 weeks long. By following this program, you should expect to return to a healthy weight easier, have more energy, sleep better, and have more strength to become a fit mom! - Coach Mike   This Guide Includes: - Up to 20 Weeks Post Pregnancy Workouts Using Just Bands & Dumbbells - Videos Showing How to Properly Perform Each Movement by Mike & The MFN Team - Postnatal Nutrition Guide - Postnatal Lifestyle Guide - Pain & Injury Prevention Tips - Instant PDF Download After Purchase Learn More

As a world champion athlete, strength coach and certified specialist in sports injury for many years; I wanted to put together the "best bang for your buck" loop band movements that will make the greatest impact on your body while also keeping in mind to strengthen the most neglected/injury prone body parts. - Mike This Guide Includes: - Unique & Powerful Moves for upper, lower & core - Complete Workout Routines - Video Demonstrations of Every Exercise - Full Description of Form & techniques - Injury Prevention Tips Learn More

As a world champion athlete, strength coach and certified specialist in sports injury for many years; I wanted to put together the "best bang for your buck" movements that will make the greatest impact on your body while also keeping in mind to strengthen the most neglected/injury prone body parts. This Guide Includes: - Unique & Powerful Moves for upper, lower & core - Complete Workout Routines - Video Demonstrations of Every Exercise - Full Description of Form & techniques - Injury Prevention Tips Learn More

As a world champion athlete, strength coach and certified specialist in sports injury for many years; I wanted to put together the "best bang for your buck" movements that will make the greatest impact on your body while also keeping in mind to strengthen the most neglected/injury prone body parts. This Guide Includes: - Unique & Powerful Moves for upper, lower & core - Complete Workout Routines - Video Demonstrations of Every Exercise - Full Description of Form & techniques - Injury Prevention Tips Learn More

As a world champion athlete, strength coach and certified specialist in sports injury for many years; I wanted to put together the "best bang for your buck" movements that will make the greatest impact on your body while also keeping in mind to strengthen the most neglected/injury prone body parts. This Guide Includes: - Unique & Powerful Moves for upper, lower & core - Complete Workout Routines - Video Demonstrations of Every Exercise - Full Description of Form & techniques - Injury Prevention Tips Learn More

As a world champion athlete, strength coach and certified specialist in sports injury for many years; I wanted to put together the "best bang for your buck" movements that will make the greatest impact on your body while also keeping in mind to strengthen the most neglected/injury prone body parts. This Guide Includes: - Unique & Powerful Moves for upper, lower & core - Complete Workout Routines - Video Demonstrations of Every Exercise - Full Description of Form & techniques - Injury Prevention Tips Learn More

As a world champion athlete, strength coach and certified specialist in sports injury for many years; I wanted to put together the "best bang for your buck" movements that will make the greatest impact on your body while also keeping in mind to strengthen the most neglected/injury prone body parts. This Guide Includes: - Unique & Powerful Moves for upper, lower & core - Complete Workout Routines - Video Demonstrations of Every Exercise - Full Description of Form & techniques - Injury Prevention Tips Learn More

As a world champion athlete, strength coach and certified specialist in sports injury for many years; I wanted to put together the "best bang for your buck" movements that will make the greatest impact on your body while also keeping in mind to strengthen the most neglected/injury prone body parts. This Guide Includes: - Unique & Powerful Moves for upper, lower & core - Complete Workout Routines - Video Demonstrations of Every Exercise - Full Description of Form & techniques - Injury Prevention Tips Learn More

As a world champion athlete, strength coach and certified specialist in sports injury for many years; I wanted to put together the "best bang for your buck" stretches that will make the greatest impact on your performance while also keeping in mind to strengthen the most neglected/injury prone body parts. I selected movements that are not only the most powerful, but proven through science and specific to strength training movements such as the squat, deadlift, bench press, overhead presses - as well as high intensity circuit type workouts. Lastly, I also integrated and modified certain movements that combines a mix of corrective exercises, yoga-inspired moves, mobility drills and physical therapy perfectly blended into a dynamic flow that helps you move and feel better in and out the gym. The right flow of stretches can provide your body an added blood circulation benefit that helps you mentally and physically train harder rather than just a group of random stretches. - Mike   This Guide Includes: - 18 OF THE BEST DYNAMIC STRETCHES TO IMPROVE YOUR STRENGTH, PREVENT INJURIES & INCREASE MOBILITY - Instant PDF Download After Purchase - Videos Showing How to Properly Perform Each Movement by Mike & The MFN Team - Written Instructions, Tips & Complete Photos Illustrations for Every Movement - Educational Guide on Different Types of Stretches & How It Affects Performance - Complete Stretch Routines for Upper, Lower & Full Body Workouts Learn More

This program was designed based on my experience as a personal trainer to thousands of clients since 2008. I also hold 5 certifications as a specialist in exercise performance, nutrition, fat loss, sports injury, and women's fitness (which is the study of women's health, unique life stages, and physical changes including pre and post pregnancy prep.) In this guide, you'll find full-body workouts you can do at home at every stage of pregnancy. These workouts are organized by trimester. (Each trimester will have a different workout routine that is meant to be more effective and safer to do, so please follow properly.) By following this pregnancy workout plan, you can expect less back Pain, easier labor, gestation diabetes prevention (a form of diabetes that occurs during pregnancy), and just feeling your best inside and out throughout the process. - Mike   This Guide Includes: - Multiple Workouts for all 3 Trimester - Videos Showing How to Properly Perform Each Movement by Mike & The MFN Team - Pregnancy Nutrition Guide - Pregnancy Lifestyle Guide - Pain & Injury Prevention Tips - How to Gauge Intensity Levels through Heart Rate, Temperature & Exercise Types - Instant PDF Download After Purchase Learn More

This program was designed based on my experience as a personal trainer to thousands of clients since 2008. I also hold 5 certifications as a specialist in exercise performance, nutrition, fat loss, sports injury, and women's fitness (which is the study of women's health, unique life stages, and physical changes including pre and post pregnancy prep.) In this guide, you'll find full-body workouts you can do at home at every stage of pregnancy. These workouts are organized by trimester. (Each trimester will have a different workout routine that is meant to be more effective and safer to do, so please follow properly.) By following this pregnancy workout plan, you can expect less back pain, easier Labor, gestation diabetes prevention (a form of diabetes that occurs during pregnancy), and just feeling your best inside and out throughout the process. - Mike   This Guide Includes: - Multiple Workouts for all 3 Trimesters Using Just Bands & Dumbells - Videos Showing How to Properly Perform Each Movement by Mike & The MFN Team - Pregnancy Nutrition Guide - Pregnancy Lifestyle Guide - Pain & Injury Prevention Tips - How to Gauge Intensity Levels through Heart Rate, Temperature & Exercise Types - Instant PDF Download After Purchase Learn More

This program was designed based on my experience as a personal trainer to thousands of clients since 2008. I also hold 5 certifications as a specialist in exercise performance, nutrition, fat loss, sports injury, and women's fitness (which is the study of women's health, unique life stages, and physical changes including pre and post pregnancy prep.) In this guide, you'll find full-body workouts you can do at home at every stage of your post pregnancy. These workouts are organized by multiple phases of 4-8 weeks long. By following this program, you should expect to return to a healthy weight easier, have more energy, sleep better, and have more strength to become a fit mom! - Coach Mike   This Guide Includes: - Up to 20 Weeks Post Pregnancy Workouts Using Just Bodyweight - Videos Showing How to Properly Perform Each Movement by Mike & The MFN Team - Postnatal Nutrition Guide - Postnatal Lifestyle Guide - Pain & Injury Prevention Tips - Instant PDF Download After Purchase Learn More

This program was designed based on my experience as a personal trainer to thousands of clients since 2008. I also hold 5 certifications as a specialist in exercise performance, nutrition, fat loss, sports injury, and women's fitness (which is the study of women's health, unique life stages, and physical changes including pre and post pregnancy prep.) In this guide, you'll find full-body workouts you can do at home at every stage of your post pregnancy. These workouts are organized by multiple phases of 4-8 weeks long. By following this program, you should expect to return to a healthy weight easier, have more energy, sleep better, and have more strength to become a fit mom! - Coach Mike   This Guide Includes: - Up to 20 Weeks Post Pregnancy Workouts Using Just Bands & Dumbbells - Videos Showing How to Properly Perform Each Movement by Mike & The MFN Team - Postnatal Nutrition Guide - Postnatal Lifestyle Guide - Pain & Injury Prevention Tips - Instant PDF Download After Purchase Learn More

This program was designed based on my experience as a personal trainer to thousands of clients since 2008. I also hold 5 certifications as a specialist in exercise performance, nutrition, fat loss, sports injury, and women's fitness (which is the study of women's health, unique life stages, and physical changes including pre and post pregnancy prep.) In this guide, you'll find full-body workouts you can do at home at every stage of your post pregnancy. These workouts are organized by multiple phases of 4-8 weeks long. By following this program, you should expect to return to a healthy weight easier, have more energy, sleep better, and have more strength to become a fit mom! - Coach Mike   This Guide Includes: - Up to 20 Weeks Post Pregnancy Workouts Using Just Bands & Dumbbells + Bodyweight Only! - Videos Showing How to Properly Perform Each Movement by Mike & The MFN Team - Postnatal Nutrition Guide - Postnatal Lifestyle Guide - Pain & Injury Prevention Tips - Instant PDF Download After Purchase Learn More

If your shoulder has not been changing for months/years or if it happens to be your most underdeveloped area, this program is for you. It contains 3 out of the many highly effective workouts that I have personally done myself and used to help my athletes and clients produce immediate changes. If performed as prescribed, the workouts here can last you up to 12 weeks of new progress. - Mike This Program Includes: - 12 Week Lifting Program | Three 4-week training plans | 45-60 minutes each routine - Advanced Training Techniques - Guide to Warming up, Rep/Sets, & Rest Periods - Video Demonstrations of Every Exercise by Mike & The MFN Team - Instant PDF Download Link After Purchase - Designed to Unlock New Growth & Progress

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If your legs have not been changing for months/years, or if it happens to be your most undeveloped area, this program is for you. The leg plateau program is designed to maximize size, strength and overall muscular development of all 4 parts of the thigh muscles aka "quads". - 12 Week Lifting Program (three 4-week training plans) - Advanced Training Techniques - Guide to Warming up, Rep/Sets, & Rest Periods - Video Demonstrations of Every Exercise performed by Mike & The MFN Team - Designed to Unlock new Growth & Progress Learn More

The Women's Jumpstart Program is designed to help you build a solid foundation of strength and fitness as well as correcting any muscle imbalances. It also contains movements that are considered essential which means you need to master them in order to safely and effectively move on to harder exercises. Even though this program is called a jumpstart, it will still help you look, feel and perform better. Good luck! - Mike   This Guide Includes: - 6 Week Program | 3 Days Per Week | Upper, Lower & Full Body Training Routines - Instant PDF Download After Purchase - Videos Showing How to Properly Perform Each Exercise by Mike & The MFN Team - Substitution Exercises & Featured Techniques - Equipment Required : A Bench & Pair of Dumbbells Learn More

If your glutes/butt has not been changing for months/years or if it happens to be your most underdeveloped area, this program is for you. It contains 3 out of the many highly effective workouts that I have personally done myself and used to help my athletes and clients produce immediate changes. If performed as prescribed, the workouts here can last you up to 12 weeks of new progress. - Mike This Program Includes: - 12 Week Lifting Program | Three 4-week training plans | 45-60 minutes each routine - Advanced Training Techniques - Guide to Warming up, Rep/Sets, & Rest Periods - Video Demonstrations of Every Exercise by Mike & The MFN Team - Instant PDF Download Link After Purchase - Designed to Unlock New Growth & Progress

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This workout program has been developed to support maximum strength and lean muscle development for the back. To properly train the back, we will focus on both rowing and pulling movements with different rep ranges to take is to the next level. In addition, the back muscles are stimulated mostly from grip variations which is what you'll learn as you follow this plan. - Overhand stands for knuckles facing you while gripping the bar, - Underhand means palms are facing you - Neutral means palms facing each other. If your back muscles hasn't change in a while, this program would be perfect for you! 

Program Includes: - 12 Week Gym Back-Building Plan (Instant Digital Download & Lifetime Access) - Access to Exercise Videos Performed by CEO Mike & The MFN Team of Athletes/Certified Trainers. - Coaching Cues & Substitution Exercises - 60-Minute Workouts using Mike's high intensity techniques such as supersets, drop sets, and mechanical sets. - Bonus Warmup-up & Cool Down Examples - Make sure to take "before and after" photos so that you can see the difference in as little as 2 weeks!

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If your chest has not been changing for months/years or if it happens to be your most underdeveloped area, this program is for you. It contains 3 out of the many highly effective workouts that I have personally done myself and used to help my athletes and clients produce immediate changes. If performed as prescribed, the workouts here can last you up to 12 weeks of new progress. - Mike This Program Includes: - 12 Week Lifting Program | Three 4-week training plans | 45-60 minutes each routine - Advanced Training Techniques - Guide to Warming up, Rep/Sets, & Rest Periods - Video Demonstrations of Every Exercise by Mike & The MFN Team - Instant PDF Download Link After Purchase - Designed to Unlock New Growth & Progress

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As a world champion athlete, strength coach and certified specialist in sports injury for many years; I wanted to put together the "best bang for your buck" battle ropes moves that will make the greatest impact on your performance while also keeping in mind to strengthen the most neglected/injury prone body parts. I selected movements that are not only the most powerful, but also works your entire body including arms, back, shoulders, legs, core, and plyometrics. This Program Includes: - Unique & Powerful Moves for Upper Body, Lower & Core - Complete Workout Routines - Video Demonstrations of Every Exercise - Full Description of Form & Techniques - Injury Prevention Tips - Instant PDF Download After Checkout

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The S3 Bodyweight Program is designed to help you get in peak shape, burn stubborn body fat and sculpt your muscles without any equipment needed. S3 circuits are the type of workouts that I personally do. I designed it for myself to help me get in my best shape for competition and fitness shoots. In addition, these S3 workouts have helped thousands of my personal athletes and clients break their own fat loss plateaus while reshaping their entire body. This program will challenge you though so good luck! - Mike   This Program Includes: - 4 Week Plan / 3 Days Per Week / 24-Minute Intense Workouts - Instant PDF Download - Access to Videos Showing How to Properly Perform Each Exercise by Mike & The MFN Team Equipment Needed: - None Bonus: - Quick Workout Nutrition Guide on What to eat Before, During & After Workouts - Warm-up & Cool Down Examples

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The S3 Full Body Circuit Plan is designed to help you get in peak shape, burn stubborn body fat and sculpt your muscles. Perfect for summer season, wedding prep, photoshoots, and weight loss transformation. Follow this plan as a standalone if you want to achieve a lean, fit and athletic physique. If you want to focus more on building maximum muscle size and strength, follow our other strength training guides or combine it with the S3 circuits. - Mike   This Program Includes: - 4 Week Plan | 3 Days Per Week | Only 24-Minute Workouts - Instant PDF Download After Purchase - Video Demonstrations of Each Exercise by Mike & The MFN Team - Professional Recommendation of Weight to Use for Each Movement - Equipment Required: A Bench & Pair of Dumbbells Included Bonuses: - What to eat Before, During & After Workouts - Warm-up & Cool Down Protocols

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The S3 Lower Body Program is designed to help you get in peak shape, burn stubborn body fat and sculpt your muscle with a focus on the lower body. Perfect for summer season, wedding prep, photoshoots, and weight loss transformation. Follow this plan as a standalone if you want to achieve a lean, fit and athletic physique. If you want to focus more on building maximum muscle size and strength, follow our other strength training guides or combine it with the S3 circuits - Mike   This Program Includes: - 4 Week Plan / 3 Days Per Week / 24-Minute Intense Workouts - Instant PDF Download - Videos Showing How to Properly Perform Each Exercise by Mike & The MFN Team - Professional Recommendation of Weight to Use for Each Movement Equipment Needed: - Bench or Chair - Pair of Dumbbells (10 to 20 lbs) Bonus: - Quick Workout Nutrition Guide on What to eat Before, During & After Workouts - Warm-up & Cool Down Examples

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The S3 Glute Circuit Plan is designed to help you get in peak shape, burn stubborn body fat and sculpt your muscles with a focus on butt building. Perfect for summer season, wedding prep, photoshoots, and weight loss transformation. Follow this plan as a standalone if you want to achieve a lean, fit and athletic physique. If you want to focus more on building maximum muscle size and strength, follow our other strength training guides or combine it with the S3 circuits. - Mike   This Program Includes: - 4 Week Plan / 3 Circuits Per Week / 24-Minute Intense Workouts - Instant PDF Download - Advanced Variations of Squats, Glute Thrusts to Grow the Butt Faster - Access to Videos Showing How to Properly Perform Each Exercise by Mike & The MFN Team - Professional Recommendation of Weight to Use for Each Movement Equipment Needed: - Bench or Chair - Pair of Dumbbells (10 to 20 lbs) Bonus: - Quick Workout Nutrition Guide on What to eat Before, During & After Workouts - Warm-up & Cool Down Examples

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The S3 Bodyweight Circuit Plan is designed to help you get in peak shape, burn stubborn body fat and sculpt your muscles with a focus on just bodyweight movements. Perfect for summer season, wedding prep, photoshoots, and weight loss transformation. Follow this plan as a standalone if you want to achieve a lean, fit and athletic physique. If you want to focus more on building maximum muscle size and strength, follow our other strength training guides or combine it with the S3 circuits. - Mike   This Program Includes: - 4 Week Plan | 3 Days Per Week | 24-Minute Workouts - Instant PDF Download Upon Checkout - Videos Showing How to Properly Perform Each Exercise by Mike & The MFN Team - Mike's Recommend Weight Selection for Each Exercise - Only a Pair of Dumbbells & Bench/Chair Needed. Bonus Guide Included: - Workout Nutrition Guide on What to eat Before, During & After Workouts - Warm-up & Cool Down Examples

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The S3 Upper Body Circuit Plan is designed to help you get in peak shape, burn stubborn body fat and sculpt your muscles with a focus on the back, shoulders, chest and arms. Perfect for summer season, wedding prep, photoshoots, and weight loss transformation. Follow this plan as a standalone if you want to achieve a lean, fit and athletic physique. If you want to focus more on building maximum muscle size and strength, follow our other strength training guides or combine it with the S3 circuits.   This Program Includes: - 4-Week Plan / 3 Days Per Week / 24 Minute Circuits - Video Demonstrations Performed by CEO Mike & The MFN Performance Team - Mike's Recommended Weight Usage for Each Exercise - Instant Download Link After Checkout - Equipment Needed = Just a Pair of Dumbbells - Bonus Nutrition Guide on What to eat Before, During & After Workouts - Bonus Warmup-up & Cool Down Examples Learn More

The S3 ABS & CORE Program is designed to help you get in peak shape, burn stubborn body fat and sculpt your muscles with a focus on the abs/belly area. These S3 workouts have helped thousands of my personal clients and athletes break their own fat loss plateaus while tightening up their entire body. - Mike   This Program Includes: - 4 Weeks / 3 Days Per Week / 24-Minute Intense Workouts - Instant PDF Download After Checkout - Advanced Variations of Ab Exercises to Shrink the Waist & Define the Abs within 4 weeks - Access to Videos Showing How to Properly Perform Each Exercise by Mike & The MFN Team - Professional Recommendation of Weight to Use for Each Movement Equipment Needed: - Bench or Chair - Pair of Dumbbells (10 to 20 lbs) Bonus: - Quick Workout Nutrition Guide on What to eat Before, During & After Workouts - Warm-up & Cool Down Examples

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This bundle includes 3 workout plans from our Full Body, Lower Body & Upper Body Series! Each Program Includes: - 4 Week Plan | 3 Days Per Week | Only 24-Minute Workouts - Instant PDF Download After Purchase - Videos Showing How to Properly Perform Each Exercise by Mike & The MFN Team - Professional Recommendation of Weight to Use for Each Movement - Equipment Required: A Bench & Pair of Dumbbells Included Bonuses: - What to eat Before, During & After Workouts - Warm-up & Cool Down Protocols Learn More

The program is the ultimate guide to helping you lose the most amount of body fat in 6 weeks. Specifically targeting stubborn areas and overall muscle definition. As a world champion athlete in powerlifting and bodybuilding with 5 certifications in nutrition and exercise; Mike also shows you secret tips and tricks to help you stay on track and maximize your results. The 6-Week Shred is the only plan you will ever need to get in the fastest shape possible. Main Goal : Maximum Fat Loss & Body Sculpting & Muscle Defintion (Advanced Level) Exercise Methods Included : Full Body Circuits, High Intensity Interval Cardio (HIIT), Complete Strength/Weight Training Program & Recovery Training Duration : 6 Weeks Gender: Male Author: CEO Mike Nguyen EBOOK CONTENTS From the Workout Shred: TRAINING CALENDAR WARM UP PROGRESSION GUIDE BODYWEIGHT CIRCUIT WORKOUTS WEIGHT TRAINING WORKOUTS HIIT CARDIO PLAN TRAINING TIPS From the Nutrition Shred: EXAMPLE MEAL PLAN MACRO RECOMMENDATION RANGE APPROVED FOOD LIST PORTIONS & NUMBER OF SERVINGS BONUS TIPS

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