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ALL E-BOOKS & PROGRAMS

Explore our library of health and fitness books that can all be conveniently downloaded to your phone or saved in your mikefit.com account. All books are written by Coach Mike based on his 21 years of championship experience, 5 certifications in exercise and nutrition, and thousands of client transformations. Coach Mike’s specialty is within the field of fat loss, strength training, alternative medicine, and overcoming fitness plateaus.

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  1. SLEEP LIKE A CHAMP GUIDE

    $35.00

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    In this eBook, you’ll learn: - How to Maximize Your Sleep Quality - Natural Supplement Recommendations - Optimal Sleep Room Temperature & Lighting - Foods for Sleep - Caffeine Guide & Timing - Things to Do Before Bed - 12 Different Ways to Sleep Faster & Better Then Ever Learn More
  2. NEXT LEVEL FAT LOSS GUIDE

    $35.00

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    In This Informative E-Book, you’ll learn: - 15 Of the Most Powerful Steps To Burn More Fat & Prevent Future Weight Gain Without Eating Less or Depriving Yourself Of Foods. - Healthy Condiments & Herbs That Can Aid Fat Loss - The Link Between the Gut Health & Staying Lean - Most Effective Type of Exercises For Burning Stubborn BodyFat - Optimal Water Intake for a Healthy Metabolism - How to Eat The Right Amount of Nutrients including Protein, Carbs & Fats - Importance of Using Vegetables To Stay Lean And much more! Learn More
  3. HYPERTENSION SOLUTION GUIDE (Natural Ways to Reduce & Control Your Blood Pressure)

    $150.00

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    This e-book was created for individuals who are currently living with or know someone who has high blood pressure. It contains an all-natural approach to controlling blood pressure by providing the safest exercise prescription, nutritional guidelines and lifestyle modifications. The purpose of this book is to arm you with knowledge and allow you to push to your full physical potential without limitations.

    This E-book comes with all the following information: - Lifestyle Awareness Steps: Maintaining a Healthy Weight, Smoking, Alcohol moderation, Sodium intake and Stress management - Exercise Guidelines : Best Exercise Types, Exercise Duration, Exercise Exertion along with Tips and Precautions - Nutrition Guidelines: Learn the benefits of eating more potassium and magnesium rich foods to balance out sodium intake - Powerful List of Blood Pressure Lowering Foods Such As Spinach, Banana, Avocados & Garlic - Learn How Sugars and Carbohydrates Can Also Affect Blood Pressure - *BONUS Special High Blood Pressure Protein Smoothie Recipe Designed to Control Blood Pressure and Kickstart your Day Learn More

  4. WOMEN'S FOUNDATION TRAINING PROGRAM

    $60.00

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    The Women's Jumpstart Program is designed to help you build a solid foundation of strength and fitness as well as correcting any muscle imbalances. It also contains movements that are considered essential which means you need to master them in order to safely and effectively move on to harder exercises. Even though this program is called a jumpstart, it will still help you look, feel and perform better. Good luck! - Mike   This Guide Includes: - 6 Week Program | 3 Days Per Week | Upper, Lower & Full Body Training Routines - Instant PDF Download After Purchase - Videos Showing How to Properly Perform Each Exercise by Mike & The MFN Team - Substitution Exercises & Featured Techniques - Equipment Required : A Bench & Pair of Dumbbells Learn More

  5. MEN'S FOUNDATION TRAINING PROGRAM

    $60.00

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    This 6-week training plan is recommended for everyone who wants to start a solid weight training routine while building a foundation of fitness and strength. Whether you are just starting out, coming back after a layoff or need to get a kickstart back into shape, this would be perfect for you. The goal of these workouts is to reduce body fat, build overall strength and adding lean muscle to help you get more results in the future. Even though this program is called foundation, it can still challenge the most experienced lifters. I personally take my clients through a similar plan like this during their first month of training. - Mike Program Includes: 6 WEEK PLAN/3 WORKOUTS PER WEEK - (1 upper day, 1 lower body and 1 full body day) - With Video Demonstrations - How to Track Progress Guide - Tips & Recommendations to Maximize Your Training - Includes both Gym & Home Based Workouts - Build Confidence, Master The Best Fundamentals & Properly Prepare Your Body For Bigger Results in the Future. Learn More

  6. MEN'S FOUNDATION NUTRITION PROGRAM

    $100.00

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    This is a complete guide on learning how to eat healthy, prevent fat gain, and support optimal long-term fitness in the most practical way and suited for the male body. This nutrition guide is the foundation to building a balanced diet plan that you can easily follow and structure to suit your goals and lifestyle . The MFN Foundation Nutrition System Includes: 1) Foundation Nutrition Education : Be Able to Know Your Nutrient Requirements Without Calorie Counting! - Just Pick What You Want to Eat and Stay Within the Recommended # of Servings on Non-Active Days and Eat Towards the Higher Range if you are Active or Still Hungry. 2) MFN Food Pyramid Guide : Pyramid Illustration Designed by Mike To Show you how to Eat to Lose, Gain or Maintain Your Weight While Nourishing Your Body at the Same Time. 3) Men's Portion Size Guide : Know What the Proper Serving Size To Eat for Every Food Group. 4) Sample Meal Plan Guide : Know Exactly What a Typical Breakfast, Lunch, and Dinner Would Look Like Everyday for Convenience. 5) Mike's Complete Master Food List + Herbs, Beverages & Condiment List! (Approved List of all the best food choices along with Mike's powerful tips on how to nourish your body in the most efficient way) 

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  7. WOMEN'S FOUNDATION NUTRITION PROGRAM

    $100.00

    This is a complete guide on learning how to eat healthy, prevent fat gain, and support optimal long-term fitness in the most practical way and suited for the female body. This nutrition guide is the foundation to building a balanced diet plan that you can easily follow and structure to suit your goals and lifestyle . Here's what you will receive when you get The MFN Nutrition System: 1) Foundation Nutrition Education : Be Able to Know Your Nutrient Requirements Without Calorie Counting! - Just Pick What You Want to Eat and Stay Within the Recommended # of Servings on Non-Active Days and Eat Towards the Higher Range if you are Active or Still Hungry. 2) MFN Food Pyramid Guide : Pyramid Illustration Designed by Mike To Show you how to Eat to Lose, Gain or Maintain Your Weight While Nourishing Your Body at the Same Time. 3) Women's Portion Size Guide : Know What the Proper Serving Size To Eat for Every Food Group. 4) Sample Meal Plan Guide : Know Exactly What a Typical Breakfast, Lunch, and Dinner Would Look Like Everyday for Convenience. 5) Mike's Complete Master Food List + Herbs, Beverages & Condiment List! (Approved List of all the best food choices along with Mike's powerful tips on how to nourish your body in the most efficient way) 

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  8. 12-WEEK SHOULDER PLATEAU PROGRAM (ADVANCED)

    $75.00

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    If your shoulder has not been changing for months/years or if it happens to be your most underdeveloped area, this program is for you. It contains 3 out of the many highly effective workouts that I have personally done myself and used to help my athletes and clients produce immediate changes. If performed as prescribed, the workouts here can last you up to 12 weeks of new progress. - Mike This Program Includes: - 12 Week Lifting Program | Three 4-week training plans | 45-60 minutes each routine - Advanced Training Techniques - Guide to Warming up, Rep/Sets, & Rest Periods - Video Demonstrations of Every Exercise by Mike & The MFN Team - Instant PDF Download Link After Purchase - Designed to Unlock New Growth & Progress

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  9. 12-WEEK LEG PLATEAU PROGRAM (ADVANCED)

    $75.00

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    If your legs have not been changing for months/years, or if it happens to be your most undeveloped area, this program is for you. The leg plateau program is designed to maximize size, strength and overall muscular development of all 4 parts of the thigh muscles aka "quads". - 12 Week Lifting Program (three 4-week training plans) - Advanced Training Techniques - Guide to Warming up, Rep/Sets, & Rest Periods - Video Demonstrations of Every Exercise performed by Mike & The MFN Team - Designed to Unlock new Growth & Progress Learn More

  10. 12-WEEK CHEST PLATEAU PROGRAM (ADVANCED)

    $75.00

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    If your chest has not been changing for months/years or if it happens to be your most underdeveloped area, this program is for you. It contains 3 out of the many highly effective workouts that I have personally done myself and used to help my athletes and clients produce immediate changes. If performed as prescribed, the workouts here can last you up to 12 weeks of new progress. - Mike This Program Includes: - 12 Week Lifting Program | Three 4-week training plans | 45-60 minutes each routine - Advanced Training Techniques - Guide to Warming up, Rep/Sets, & Rest Periods - Video Demonstrations of Every Exercise by Mike & The MFN Team - Instant PDF Download Link After Purchase - Designed to Unlock New Growth & Progress

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  11. 12-WEEK BACK PLATEAU PROGRAM (ADVANCED)

    $75.00

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    This workout program has been developed to support maximum strength and lean muscle development for the back. To properly train the back, we will focus on both rowing and pulling movements with different rep ranges to take is to the next level. In addition, the back muscles are stimulated mostly from grip variations which is what you'll learn as you follow this plan. - Overhand stands for knuckles facing you while gripping the bar, - Underhand means palms are facing you - Neutral means palms facing each other. If your back muscles hasn't change in a while, this program would be perfect for you! 

    Program Includes: - 12 Week Gym Back-Building Plan (Instant Digital Download & Lifetime Access) - Access to Exercise Videos Performed by CEO Mike & The MFN Team of Athletes/Certified Trainers. - Coaching Cues & Substitution Exercises - 60-Minute Workouts using Mike's high intensity techniques such as supersets, drop sets, and mechanical sets. - Bonus Warmup-up & Cool Down Examples - Make sure to take "before and after" photos so that you can see the difference in as little as 2 weeks!

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  12. 12-WEEK GLUTE PLATEAU PROGRAM (ADVANCED)

    $75.00

    If your glutes/butt has not been changing for months/years or if it happens to be your most underdeveloped area, this program is for you. It contains 3 out of the many highly effective workouts that I have personally done myself and used to help my athletes and clients produce immediate changes. If performed as prescribed, the workouts here can last you up to 12 weeks of new progress. - Mike This Program Includes: - 12 Week Lifting Program | Three 4-week training plans | 45-60 minutes each routine - Advanced Training Techniques - Guide to Warming up, Rep/Sets, & Rest Periods - Video Demonstrations of Every Exercise by Mike & The MFN Team - Instant PDF Download Link After Purchase - Designed to Unlock New Growth & Progress

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  13. 12-WEEK ARM PLATEAU PROGRAM (ADVANCED)

    $75.00

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    These are 3 out the many highly effective arm workouts that I have personally done myself and used to help my athletes/clients produce new results that can be seen after just one session. If done right, the three workout routines here can last you up to 12 weeks of new progress. - Mike This Program Includes: - 12 Week Lifting Program | Three 4-week training plans | 45-60 mins - Advanced Training Techniques - Guide to Warming up, Rep/Sets, & Rest Periods - Video Demonstrations of Every Exercise by Mike & The MFN Team - Instant PDF Download Link After Purchase - Designed to Unlock New Growth & Progress

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  14. FIT PREGNANCY (POST) PROGRAM BUNDLE

    $150.00

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    This program was designed based on my experience as a personal trainer to thousands of clients since 2008. I also hold 5 certifications as a specialist in exercise performance, nutrition, fat loss, sports injury, and women's fitness (which is the study of women's health, unique life stages, and physical changes including pre and post pregnancy prep.) In this guide, you'll find full-body workouts you can do at home at every stage of your post pregnancy. These workouts are organized by multiple phases of 4-8 weeks long. By following this program, you should expect to return to a healthy weight easier, have more energy, sleep better, and have more strength to become a fit mom! - Coach Mike   This Guide Includes: - Up to 20 Weeks Post Pregnancy Workouts Using Just Bands & Dumbbells + Bodyweight Only! - Videos Showing How to Properly Perform Each Movement by Mike & The MFN Team - Postnatal Nutrition Guide - Postnatal Lifestyle Guide - Pain & Injury Prevention Tips - Instant PDF Download After Purchase Learn More

  15. FIT PREGNANCY (PRENATAL) PROGRAM BUNDLE

    $150.00

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    This program was designed based on my experience as a personal trainer to thousands of clients since 2008. I also hold 5 certifications as a specialist in exercise performance, nutrition, fat loss, sports injury, and women's fitness (which is the study of women's health, unique life stages, and physical changes including pre and post pregnancy prep.) In this guide, you'll find full-body workouts you can do at home at every stage of your post pregnancy. These workouts are organized by multiple phases of 4-8 weeks long. By following this program, you should expect to return to a healthy weight easier, have more energy, sleep better, and have more strength to become a fit mom! - Coach Mike   This Guide Includes: - Up to 20 Weeks Post Pregnancy Workouts Using Just Bands & Dumbbells - Videos Showing How to Properly Perform Each Movement by Mike & The MFN Team - Postnatal Nutrition Guide - Postnatal Lifestyle Guide - Pain & Injury Prevention Tips - Instant PDF Download After Purchase Learn More

  16. THE WINNING STRETCH GUIDE - DYNAMIC EDITION

    $150.00

    As a world champion athlete, strength coach and certified specialist in sports injury for many years; I wanted to put together the "best bang for your buck" stretches that will make the greatest impact on your performance while also keeping in mind to strengthen the most neglected/injury prone body parts. I selected movements that are not only the most powerful, but proven through science and specific to strength training movements such as the squat, deadlift, bench press, overhead presses - as well as high intensity circuit type workouts. Lastly, I also integrated and modified certain movements that combines a mix of corrective exercises, yoga-inspired moves, mobility drills and physical therapy perfectly blended into a dynamic flow that helps you move and feel better in and out the gym. The right flow of stretches can provide your body an added blood circulation benefit that helps you mentally and physically train harder rather than just a group of random stretches. - Mike   This Guide Includes: - 18 OF THE BEST DYNAMIC STRETCHES TO IMPROVE YOUR STRENGTH, PREVENT INJURIES & INCREASE MOBILITY - Instant PDF Download After Purchase - Videos Showing How to Properly Perform Each Movement by Mike & The MFN Team - Written Instructions, Tips & Complete Photos Illustrations for Every Movement - Educational Guide on Different Types of Stretches & How It Affects Performance - Complete Stretch Routines for Upper, Lower & Full Body Workouts Learn More

  17. S3 CIRCUIT TRAINING PLAN - ABS & CORE (HOME-FRIENDLY)

    $40.00

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    The S3 ABS & CORE Program is designed to help you get in peak shape, burn stubborn body fat and sculpt your muscles with a focus on the abs/belly area. These S3 workouts have helped thousands of my personal clients and athletes break their own fat loss plateaus while tightening up their entire body. - Mike   This Program Includes: - 4 Weeks / 3 Days Per Week / 24-Minute Intense Workouts - Instant PDF Download After Checkout - Advanced Variations of Ab Exercises to Shrink the Waist & Define the Abs within 4 weeks - Access to Videos Showing How to Properly Perform Each Exercise by Mike & The MFN Team - Professional Recommendation of Weight to Use for Each Movement Equipment Needed: - Bench or Chair - Pair of Dumbbells (10 to 20 lbs) Bonus: - Quick Workout Nutrition Guide on What to eat Before, During & After Workouts - Warm-up & Cool Down Examples

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  18. S3 CIRCUIT TRAINING PLAN - UPPER BODY (HOME-FRIENDLY)

    $40.00

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    The S3 Upper Body Circuit Plan is designed to help you get in peak shape, burn stubborn body fat and sculpt your muscles with a focus on the back, shoulders, chest and arms. Perfect for summer season, wedding prep, photoshoots, and weight loss transformation. Follow this plan as a standalone if you want to achieve a lean, fit and athletic physique. If you want to focus more on building maximum muscle size and strength, follow our other strength training guides or combine it with the S3 circuits.   This Program Includes: - 4-Week Plan / 3 Days Per Week / 24 Minute Circuits - Video Demonstrations Performed by CEO Mike & The MFN Performance Team - Mike's Recommended Weight Usage for Each Exercise - Instant Download Link After Checkout - Equipment Needed = Just a Pair of Dumbbells - Bonus Nutrition Guide on What to eat Before, During & After Workouts - Bonus Warmup-up & Cool Down Examples Learn More

  19. S3 CIRCUIT TRAINING PLAN - BEGINNER (HOME-FRIENDLY)

    $40.00

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    The S3 Bodyweight Circuit Plan is designed to help you get in peak shape, burn stubborn body fat and sculpt your muscles with a focus on just bodyweight movements. Perfect for summer season, wedding prep, photoshoots, and weight loss transformation. Follow this plan as a standalone if you want to achieve a lean, fit and athletic physique. If you want to focus more on building maximum muscle size and strength, follow our other strength training guides or combine it with the S3 circuits. - Mike   This Program Includes: - 4 Week Plan | 3 Days Per Week | 24-Minute Workouts - Instant PDF Download Upon Checkout - Videos Showing How to Properly Perform Each Exercise by Mike & The MFN Team - Mike's Recommend Weight Selection for Each Exercise - Only a Pair of Dumbbells & Bench/Chair Needed. Bonus Guide Included: - Workout Nutrition Guide on What to eat Before, During & After Workouts - Warm-up & Cool Down Examples

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  20. S3 CIRCUIT TRAINING PLAN - GLUTES (HOME-FRIENDLY)

    $40.00

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    The S3 Glute Circuit Plan is designed to help you get in peak shape, burn stubborn body fat and sculpt your muscles with a focus on butt building. Perfect for summer season, wedding prep, photoshoots, and weight loss transformation. Follow this plan as a standalone if you want to achieve a lean, fit and athletic physique. If you want to focus more on building maximum muscle size and strength, follow our other strength training guides or combine it with the S3 circuits. - Mike   This Program Includes: - 4 Week Plan / 3 Circuits Per Week / 24-Minute Intense Workouts - Instant PDF Download - Advanced Variations of Squats, Glute Thrusts to Grow the Butt Faster - Access to Videos Showing How to Properly Perform Each Exercise by Mike & The MFN Team - Professional Recommendation of Weight to Use for Each Movement Equipment Needed: - Bench or Chair - Pair of Dumbbells (10 to 20 lbs) Bonus: - Quick Workout Nutrition Guide on What to eat Before, During & After Workouts - Warm-up & Cool Down Examples

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  21. S3 CIRCUIT TRAINING PLAN - LOWER BODY (HOME-FRIENDLY)

    $40.00

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    The S3 Lower Body Program is designed to help you get in peak shape, burn stubborn body fat and sculpt your muscle with a focus on the lower body. Perfect for summer season, wedding prep, photoshoots, and weight loss transformation. Follow this plan as a standalone if you want to achieve a lean, fit and athletic physique. If you want to focus more on building maximum muscle size and strength, follow our other strength training guides or combine it with the S3 circuits - Mike   This Program Includes: - 4 Week Plan / 3 Days Per Week / 24-Minute Intense Workouts - Instant PDF Download - Videos Showing How to Properly Perform Each Exercise by Mike & The MFN Team - Professional Recommendation of Weight to Use for Each Movement Equipment Needed: - Bench or Chair - Pair of Dumbbells (10 to 20 lbs) Bonus: - Quick Workout Nutrition Guide on What to eat Before, During & After Workouts - Warm-up & Cool Down Examples

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  22. S3 CIRCUIT TRAINING PLAN - FULL BODY (HOME-FRIENDLY)

    $40.00

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    The S3 Full Body Circuit Plan is designed to help you get in peak shape, burn stubborn body fat and sculpt your muscles. Perfect for summer season, wedding prep, photoshoots, and weight loss transformation. Follow this plan as a standalone if you want to achieve a lean, fit and athletic physique. If you want to focus more on building maximum muscle size and strength, follow our other strength training guides or combine it with the S3 circuits. - Mike   This Program Includes: - 4 Week Plan | 3 Days Per Week | Only 24-Minute Workouts - Instant PDF Download After Purchase - Video Demonstrations of Each Exercise by Mike & The MFN Team - Professional Recommendation of Weight to Use for Each Movement - Equipment Required: A Bench & Pair of Dumbbells Included Bonuses: - What to eat Before, During & After Workouts - Warm-up & Cool Down Protocols

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  23. S3 CIRCUIT TRAINING PLAN - BODYWEIGHT SERIES (HOME-FRIENDLY)

    $40.00

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    The S3 Bodyweight Program is designed to help you get in peak shape, burn stubborn body fat and sculpt your muscles without any equipment needed. S3 circuits are the type of workouts that I personally do. I designed it for myself to help me get in my best shape for competition and fitness shoots. In addition, these S3 workouts have helped thousands of my personal athletes and clients break their own fat loss plateaus while reshaping their entire body. This program will challenge you though so good luck! - Mike   This Program Includes: - 4 Week Plan / 3 Days Per Week / 24-Minute Intense Workouts - Instant PDF Download - Access to Videos Showing How to Properly Perform Each Exercise by Mike & The MFN Team Equipment Needed: - None Bonus: - Quick Workout Nutrition Guide on What to eat Before, During & After Workouts - Warm-up & Cool Down Examples

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  24. S3 TOTAL BODY BUNDLE PLAN

    Regular Price: $120.00

    Special Price $100.00

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    This bundle includes 3 workout plans from our Full Body, Lower Body & Upper Body Series! Each Program Includes: - 4 Week Plan | 3 Days Per Week | Only 24-Minute Workouts - Instant PDF Download After Purchase - Videos Showing How to Properly Perform Each Exercise by Mike & The MFN Team - Professional Recommendation of Weight to Use for Each Movement - Equipment Required: A Bench & Pair of Dumbbells Included Bonuses: - What to eat Before, During & After Workouts - Warm-up & Cool Down Protocols Learn More

  25. MEN'S ULTIMATE SHRED BUNDLE (Complete Training + Nutrition Program)

    $250.00

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    The program is the ultimate guide to helping you lose the most amount of body fat in 6 weeks. Specifically targeting stubborn areas and overall muscle definition. As a world champion athlete in powerlifting and bodybuilding with 5 certifications in nutrition and exercise; Mike also shows you secret tips and tricks to help you stay on track and maximize your results. The 6-Week Shred is the only plan you will ever need to get in the fastest shape possible. Main Goal : Maximum Fat Loss & Body Sculpting & Muscle Defintion (Advanced Level) Exercise Methods Included : Full Body Circuits, High Intensity Interval Cardio (HIIT), Complete Strength/Weight Training Program & Recovery Training Duration : 6 Weeks Gender: Male Author: CEO Mike Nguyen EBOOK CONTENTS From the Workout Shred: TRAINING CALENDAR WARM UP PROGRESSION GUIDE BODYWEIGHT CIRCUIT WORKOUTS WEIGHT TRAINING WORKOUTS HIIT CARDIO PLAN TRAINING TIPS From the Nutrition Shred: EXAMPLE MEAL PLAN MACRO RECOMMENDATION RANGE APPROVED FOOD LIST PORTIONS & NUMBER OF SERVINGS BONUS TIPS

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  26. WOMEN'S ULTIMATE SHRED BUNDLE (Complete Training + Nutrition Program)

    $250.00

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    The Women's 6-week Shred Program is the ultimate guide to helping you become leaner than ever before. Based on Mike's experience as a Quintuple-Certified Specialist in human performance, fat loss, nutrition, sports injury and women's fitness ; Our shred program will help you burn stubborn body fat, reshape your body and increase your fitness performance at the same time. As a world champion athlete in powerlifting and bodybuilding; Mike also shows you secret tips and tricks to help you stay on track and maximize your results. 6-Week Shred is the only plan you will ever need to get in the fastest shape possible! Main Goal : Maximum Fat Loss & Body Sculpting (Advanced Level) Exercise Type : Full Body Super Circuits, High Intensity Interval Cardio (HIIT), Complete Strength/Weight Training Program & Recovery Training Author: CEO Mike Nguyen EBOOK CONTENTS From The Training Guide: TRAINING CALENDAR WARM UP PROGRESSION GUIDE BODYWEIGHT CIRCUIT WORKOUTS WEIGHT TRAINING WORKOUTS HIIT CARDIO PLAN TRAINING TIPS From The Nutrition Guide: EXAMPLE MEAL PLAN MACRO RECOMMENDATION RANGE APPROVED FOOD LIST PORTIONS & NUMBER OF SERVINGS BONUS TIPS

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  27. THE SCIENCE OF BACK TRAINING E-BOOK - Coming Soon

    $20.00

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    In This Informative E-Book, you’ll learn: - The function of the back muscles - How to train the back properly - Best exercises for building and strengthening the back - Frequently asked questions about back training Learn More

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  28. THE SCIENCE OF LEG TRAINING E-BOOK - Coming Soon

    $20.00

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    In This Informative E-Book, you’ll learn: - The function of the leg, primarily the thigh/quadricep muscles - How to train the quadriceps properly - Best exercises for building and strengthening the quadriceps - Frequently asked questions about quadriceps training Learn More

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  29. THE SCIENCE OF BICEP TRAINING E-BOOK - Coming Soon

    $20.00

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    In This Informative E-Book, you’ll learn: - The function of the bicep muscles - How to train the biceps properly - Best exercises for building and strengthening the biceps - Frequently asked questions about bicep training Learn More

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  30. THE SCIENCE OF GLUTE TRAINING E-BOOK - Coming Soon

    $20.00

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    In This Informative E-Book, you’ll learn: - The function of the glutes/butt muscles - How to train the glutes properly - Best exercises for building and strengthening the glute muscles - Frequently asked questions about glute training Learn More

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  31. 30 Protein Smoothie Recipes in 5 ingredients or less - eBook

    $35.00

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    This is a list containing all of the tastiest yet healthiest smoothies you can possibly find. I have enhanced these smoothies and carefully measured them out for you so that it equals to a whopping 20-30 grams of protein per serving! (This is the optimal amount of protein that is best for triggering muscle recovery, strength and performance). These protein smoothies also contain powerful nutrients coming strictly from either natural raw fruits, nuts, or tea without any added sugars or unnecessary calories. - Mike This Guide Includes: - 30 Protein Smoothie Recipes in 5 ingredients or less to save time while supporting lean muscle! - Every recipe will need 1 scoop of your protein powder of choice - Recipes are all Nutritionist Developed based on Mike & The MFN Performance Team favorites - Most Smoothies will equal to about 26 to 35 grams of protein or more! - Instant Download Link in Email Confirmation After Purchase Learn More
  32. BEST OF BATTLE ROPES

    $60.00

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    As a world champion athlete, strength coach and certified specialist in sports injury for many years; I wanted to put together the "best bang for your buck" battle ropes moves that will make the greatest impact on your performance while also keeping in mind to strengthen the most neglected/injury prone body parts. I selected movements that are not only the most powerful, but also works your entire body including arms, back, shoulders, legs, core, and plyometrics. This Program Includes: - Unique & Powerful Moves for Upper Body, Lower & Core - Complete Workout Routines - Video Demonstrations of Every Exercise - Full Description of Form & Techniques - Injury Prevention Tips - Instant PDF Download After Checkout

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  33. BEST OF LOOP BANDS

    $60.00

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    As a world champion athlete, strength coach and certified specialist in sports injury for many years; I wanted to put together the "best bang for your buck" loop band movements that will make the greatest impact on your body while also keeping in mind to strengthen the most neglected/injury prone body parts. - Mike This Guide Includes: - Unique & Powerful Moves for upper, lower & core - Complete Workout Routines - Video Demonstrations of Every Exercise - Full Description of Form & techniques - Injury Prevention Tips Learn More

  34. BEST OF KETTLEBELL GUIDE - Coming Soon!

    $60.00

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    As a world champion athlete, strength coach and certified specialist in sports injury for many years; I wanted to put together the "best bang for your buck" movements that will make the greatest impact on your body while also keeping in mind to strengthen the most neglected/injury prone body parts. This Guide Includes: - Unique & Powerful Moves for upper, lower & core - Complete Workout Routines - Video Demonstrations of Every Exercise - Full Description of Form & techniques - Injury Prevention Tips Learn More

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  35. BEST OF BAND GUIDE - Coming Soon!

    $60.00

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    As a world champion athlete, strength coach and certified specialist in sports injury for many years; I wanted to put together the "best bang for your buck" movements that will make the greatest impact on your body while also keeping in mind to strengthen the most neglected/injury prone body parts. This Guide Includes: - Unique & Powerful Moves for upper, lower & core - Complete Workout Routines - Video Demonstrations of Every Exercise - Full Description of Form & techniques - Injury Prevention Tips Learn More

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  36. BEST OF MED BALL GUIDE - Coming Soon!

    $60.00

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    As a world champion athlete, strength coach and certified specialist in sports injury for many years; I wanted to put together the "best bang for your buck" movements that will make the greatest impact on your body while also keeping in mind to strengthen the most neglected/injury prone body parts. This Guide Includes: - Unique & Powerful Moves for upper, lower & core - Complete Workout Routines - Video Demonstrations of Every Exercise - Full Description of Form & techniques - Injury Prevention Tips Learn More

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