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WORKOUT GUIDES (ALL)

When you purchase any of our guides, you get more than just a workout. Every program includes Optimal Rep & Set Ranges, Practical Coaching TipsSubstitution Exercises, Advanced Intensity Techniques & High Quality Video Demonstrations. 

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  • WOMEN'S ULTIMATE SHRED BUNDLE (BOTH Training + Nutrition Plan)

    Regular Price: $200.00

    Special Price $180.00

  • MEN'S ULTIMATE SHRED BUNDLE (BOTH Training + Nutrition Plans)

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    Regular Price: $200.00

    Special Price $180.00

  • S3 TOTAL BODY CIRCUIT BUNDLE

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    $100.00
  • Yesnew
    Sale
    Sep 7, 2020
    to
    Sep 30, 2020
    THE WINNING STRETCH - Dynamic Edition Guide

    THE WINNING STRETCH - Dynamic Edition Guide

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    Regular Price: $100.00

    Special Price $75.00

  • MEN'S ULTIMATE SHRED - TRAINING PLAN ONLY

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    $100.00
  • Yesnew
    WOMEN'S ULTIMATE SHRED - TRAINING PLAN ONLY

    WOMEN'S ULTIMATE SHRED - TRAINING PLAN ONLY

    $100.00
  • POWERBUILDING PROGRAM (GYM)

    $60.00
  • WOMEN'S JUMP START PROGRAM - (GYM)

    $60.00
  • MEN'S JUMP START PROGRAM - (GYM)

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    $60.00
  • CHEST SPECIALIZATION PROGRAM

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    $60.00
  • BACK SPECIALIZATION PROGRAM

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    $60.00
  • GLUTE/BUTT SPECIALIZATION PROGRAM

    $60.00
  • SHOULDER SPECIALIZATION PROGRAM

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    $60.00
  • ARM SPECIALIZATION PROGRAM

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    $60.00
  • S3 CIRCUIT TRAINING PLAN - ABS SHRED (HOME)

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    $40.00
  • S3 CIRCUIT TRAINING PLAN - BODYWEIGHT SERIES - (HOME)

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    $40.00
  • S3 CIRCUIT TRAINING PLAN - GLUTES/BUTT (HOME)

    $40.00
  • S3 CIRCUIT TRAINING PLAN - LOWER BODY (HOME)

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    $40.00
  • S3 CIRCUIT TRAINING PLAN - FULL BODY (HOME)

    $40.00
  • S3 CIRCUIT TRAINING PLAN - UPPER BODY (HOME)

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    $40.00
  • S3 CIRCUIT TRAINING PLAN - BEGINNER (HOME)

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    $40.00

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