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STRENGTH PROGRAMS

When you purchase any of our guides, you get more than just a workout. Every program includes Optimal Rep & Set Ranges, Practical Coaching Tips, Substitution Exercises, Advanced Intensity Techniques & High Quality Video Demonstrations.

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  • WOMEN'S FOUNDATION TRAINING PROGRAM

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    $60.00
  • MEN'S FOUNDATION TRAINING PROGRAM

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    $60.00
  • 12-WEEK ARM PLATEAU PROGRAM (ADVANCED)

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    $75.00
  • 12-WEEK CHEST PLATEAU PROGRAM (ADVANCED)

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    $75.00
  • 12-WEEK SHOULDER PLATEAU PROGRAM (ADVANCED)

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    $75.00
  • 12-WEEK LEG PLATEAU PROGRAM (ADVANCED)

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    $75.00
  • 12-WEEK GLUTE PLATEAU PROGRAM (ADVANCED)

    $75.00
  • 12-WEEK BACK PLATEAU PROGRAM (ADVANCED)

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    $75.00
  • BEST OF BATTLE ROPES

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    $60.00
  • BEST OF LOOP BANDS

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    $60.00
  • THE WINNING STRETCH GUIDE - DYNAMIC EDITION

    $150.00
  • FIT PREGNANCY (POST) PROGRAM BUNDLE

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    $150.00
  • FIT PREGNANCY (PRENATAL) PROGRAM BUNDLE

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    $150.00

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