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S3 CIRCUIT GUIDES (HOME)

S3 CIRCUIT GUIDES (HOME)

ALL S3 CIRCUIT TRAINING HOME PLANS COMES INCLUDES FREE 1 MONTH COACHING WITH MIKE ($200 VALUE). LIMITED TIME OFFER.

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  1. S3 CIRCUIT TRAINING PLAN - BEGINNER (HOME)

    Regular Price: $40.00

    Special Price $30.00

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    The S3 Full Body Circuit - Beginners Plan is designed to help you build a strong foundation of fitness, strength and cardiovascular health. S3 circuits are actually the type of workouts that I personally do. I designed it for myself to help me get in shape for competitions and fitness photoshoots. In addition, these workouts have helped thousands of my personal athletes and clients break their own fat loss plateaus while reshaping their entire body. This program will definitely challenge you so good luck! - Mike   This Guide Includes: - 4 Week Program | 3 Days Per Week | 24-Minute Workouts - Instant PDF Download Upon Checkout - Videos Showing How to Properly Perform Each Exercise by Mike & The MFN Team - Mike's Recommend Weight Selection For Each Exercise - Only a Pair of Dumbbells & Bench/Chair Needed. Bonus Guide Included: - Workout Nutrition Guide on What to eat Before, During & After Workouts - Warm-up & Cool Down Examples

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  2. S3 CIRCUIT TRAINING PLAN - FULL BODY (HOME)

    Regular Price: $40.00

    Special Price $30.00

    The S3 Full Body Program is designed to help you get in peak shape, burn stubborn body fat and sculpt up your muscles. S3 circuits are the type of workouts that I personally do. I designed it for myself to help me get in shape for competitions and fitness shoots. In addition, these workouts have helped thousands of my personal athletes and clients break their own fat loss plateaus while reshaping their entire body. This program will challenge you though so good luck! - Mike   This Guide Includes: - 4 Week Program | 3 Days Per Week | Only 24-Minute Workouts - Instant PDF Download After Purchase - Videos Showing How to Properly Perform Each Exercise by Mike & The MFN Team - Professional Recommendation of Weight to Use for Each Movement - Equipment Required : A Bench & Pair of Dumbbells Included Bonuses: - What to eat Before, During & After Workouts - Warm-up & Cool Down Protocols

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  3. S3 TOTAL BODY CIRCUIT BUNDLE

    Regular Price: $100.00

    Special Price $75.00

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    This bundle includes 3 guides from our Full Body, Lower Body & Upper Body Series. ! Each Guide Includes: - 4 Week Program | 3 Days Per Week | Only 24-Minute Workouts - Instant PDF Download After Purchase - Videos Showing How to Properly Perform Each Exercise by Mike & The MFN Team - Professional Recommendation of Weight to Use for Each Movement - Equipment Required : A Bench & Pair of Dumbbells Included Bonuses: - What to eat Before, During & After Workouts - Warm-up & Cool Down Protocols Learn More

  4. S3 CIRCUIT TRAINING PLAN - BODYWEIGHT SERIES - (HOME)

    Regular Price: $40.00

    Special Price $30.00

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    The S3 Bodyweight Program is designed to help you get in peak shape, burn stubborn body fat and sculpt your muscles without any equipment needed. S3 circuits are the type of workouts that I personally do. I designed it for myself to help me get in my best shape for competition and fitness shoots. In addition, these S3 workouts have helped thousands of my personal athletes and clients break their own fat loss plateaus while reshaping their entire body. This program will challenge you though so good luck! - Mike   This Program Includes: - 4 Weeks / 3 Days Per Week / 24-Minute Intense Workouts - Instant PDF Download - Access to Videos Showing How to Properly Perform Each Exercise by Mike & The MFN Team - Professional Recommendation of Weight to Use for Each Movement Equipment Needed: - None Bonus: - Quick Workout Nutrition Guide on What to eat Before, During & After Workouts - Warm-up & Cool Down Examples

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  5. S3 CIRCUIT TRAINING PLAN - GLUTES/BUTT (HOME)

    Regular Price: $40.00

    Special Price $30.00

    The S3 Glute Focused Program is designed to help you get in peak shape, burn stubborn body fat and sculpt your muscles with a focus on butt building moves. S3 circuits are the type of workouts that I personally do. I designed it for myself to help me get in my best shape for competition and fitness shoots. In addition, these S3 workouts have helped thousands of my personal athletes and clients break their own fat loss plateaus while reshaping their entire body. This program will challenge you though so good luck! - Mike   This Program Includes: - 4 Weeks / 3 Days Per Week / 24-Minute Intense Workouts - Instant PDF Download - - Advanced Variations of Squats, Glute Thrusts and Lunges to Grow the Butt Faster - Access to Videos Showing How to Properly Perform Each Exercise by Mike & The MFN Team - Professional Recommendation of Weight to Use for Each Movement - Downloadable Link Available After Checkout Equipment Needed: - Bench or Chair - Pair of Dumbbells (10 to 20 lbs) Bonus: - Quick Workout Nutrition Guide on What to eat Before, During & After Workouts - Warm-up & Cool Down Examples

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  6. S3 CIRCUIT TRAINING PLAN - LOWER BODY (HOME)

    Regular Price: $40.00

    Special Price $30.00

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    The S3 Lower Body Plan is designed to help you get in peak shape, burn stubborn body fat and sculpt your muscle with a focus on the lower body. S3 circuits are the type of workouts that I personally do. I designed it for myself to help me get in my best shape for competition and fitness shoots. In addition, these S3 workouts have helped thousands of my personal athletes and clients break their own fat loss plateaus while reshaping their entire body. This program will challenge you though so good luck! - Mike   This Program Includes: - 4 Weeks / 3 Days Per Week / 24-Minute Intense Workouts - Instant PDF Download - Access to Videos Showing How to Properly Perform Each Exercise by Mike & The MFN Team - Professional Recommendation of Weight to Use for Each Movement Equipment Needed: - Bench or Chair - Pair of Dumbbells (10 to 20 lbs) Bonus: - Quick Workout Nutrition Guide on What to eat Before, During & After Workouts - Warm-up & Cool Down Examples

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  7. S3 CIRCUIT TRAINING PLAN - ABS SHRED (HOME)

    Regular Price: $40.00

    Special Price $30.00

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    The S3 ABS & CORE Focused Program is designed to help you get in peak shape, burn stubborn body fat and sculpt your muscles with a focus on ab shredding moves. S3 circuits are the type of workouts that I personally do. I designed it for myself to help me get in my best shape for competition and fitness shoots. In addition, these S3 workouts have helped thousands of my personal athletes and clients break their own fat loss plateaus while reshaping their entire body. This program will challenge you though so good luck! - Mike   This Program Includes: - 4 Weeks / 3 Days Per Week / 24-Minute Intense Workouts - Instant PDF Download - Advanced Variations of Ab Exercises to Shrink The Waist & Define the Abs - Access to Videos Showing How to Properly Perform Each Exercise by Mike & The MFN Team - Professional Recommendation of Weight to Use for Each Movement - Downloadable Link Available After Checkout Equipment Needed: - Bench or Chair - Pair of Dumbbells (10 to 20 lbs) Bonus: - Quick Workout Nutrition Guide on What to eat Before, During & After Workouts - Warm-up & Cool Down Examples

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  8. S3 CIRCUIT TRAINING PLAN - UPPER BODY (HOME)

    Regular Price: $40.00

    Special Price $30.00

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    Our S3 Upper Body is designed for men and women who wants to get lean, become stronger and boost their fitness levels FAST. Go through the best fat burning workouts with a focus on the arms, back, chest and shoulder muscles. S3 Upper Upper is a mix of resistance training, functional fitness, muscle symmetry and plyo exercises in one! .  This Program Includes: - 4-Week Program / 3 Days Per Week - Access to PRIVATE Exercise Videos Performed by CEO Mike & The MFN Performance Team. - Mike's Recommended Weight Usage for Each Exercise For Maximum Results! - Workout Length= 24 Minutes - Equipment Needed = Just a Pair of Dumbbells - Bonus Nutrition Guide on What to eat Before, During & After Workouts - Bonus Warmup-up & Cool Down Examples Learn More

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    STRETCH TO WIN GUIDE - Pre Workout Stretch Edition

    STRETCH TO WIN GUIDE - Pre Workout Stretch Edition

    Regular Price: $100.00

    Special Price $75.00

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    As a world champion athlete, strength coach and certified specialist in sports injury for many years; I wanted to put together the "best bang for your buck" stretches that will make the greatest impact on your performance while also keeping in mind to strengthen the most neglected/injury prone body parts. I selected movements that are not only the most powerful, but proven through science and specific to strength training movements such as the squat, deadlift, bench press, overhead presses - as well as high intensity circuit type workouts. Lastly, I also integrated and modified certain movements that combines a mix of corrective exercises, yoga-inspired moves, mobility drills and physical therapy perfectly blended into a dynamic flow that helps you move and feel better in and out the gym. The right flow of stretches can provide your body an added blood circulation benefit that helps you mentally and physically train harder rather than just a group of random stretches. - Mike   This Guide Includes: - 18 OF THE BEST DYNAMIC STRETCHES TO IMPROVE YOUR STRENGTH, PREVENT INJURIES & IMPROVE MOBILITY - Instant PDF Download After Purchase - Premium Videos Showing How to Properly Perform Each Movement by Mike & The MFN Team - Written Instructions, Tips & Photos Illustrations - Educational Information on Dynamic Vs Static Stretching Benefits - Ready to Do Stretch Routines Designed by Mike Learn More

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