Cart - 0 Item

You have no items in your shopping cart.

free-gift-shipping-offer button-reward-signup

STRENGTH PROGRAMS

When you purchase any of our guides, you get more than just a workout. Every program includes Optimal Rep & Set Ranges, Practical Coaching Tips, Substitution Exercises, Advanced Intensity Techniques & High Quality Video Demonstrations.

Grid List 

Set Descending Direction
  1. WOMEN'S FOUNDATION TRAINING PROGRAM

    $60.00

    Be the first to review this product

    The Women's Jumpstart Program is designed to help you build a solid foundation of strength and fitness as well as correcting any muscle imbalances. It also contains movements that are considered essential which means you need to master them in order to safely and effectively move on to harder exercises. Even though this program is called a jumpstart, it will still help you look, feel and perform better. Good luck! - Mike   This Guide Includes: - 6 Week Program | 3 Days Per Week | Upper, Lower & Full Body Training Routines - Instant PDF Download After Purchase - Videos Showing How to Properly Perform Each Exercise by Mike & The MFN Team - Substitution Exercises & Featured Techniques - Equipment Required : A Bench & Pair of Dumbbells Learn More

  2. MEN'S FOUNDATION TRAINING PROGRAM

    $60.00

    Be the first to review this product

    This 6-week training plan is recommended for everyone who wants to start a solid weight training routine while building a foundation of fitness and strength. Whether you are just starting out, coming back after a layoff or need to get a kickstart back into shape, this would be perfect for you. The goal of these workouts is to reduce body fat, build overall strength and adding lean muscle to help you get more results in the future. Even though this program is called foundation, it can still challenge the most experienced lifters. I personally take my clients through a similar plan like this during their first month of training. - Mike Program Includes: 6 WEEK PLAN/3 WORKOUTS PER WEEK - (1 upper day, 1 lower body and 1 full body day) - With Video Demonstrations - How to Track Progress Guide - Tips & Recommendations to Maximize Your Training - Includes both Gym & Home Based Workouts - Build Confidence, Master The Best Fundamentals & Properly Prepare Your Body For Bigger Results in the Future. Learn More

  3. 12-WEEK ARM PLATEAU PROGRAM (ADVANCED)

    $75.00

    Be the first to review this product

    These are 3 out the many highly effective arm workouts that I have personally done myself and used to help my athletes/clients produce new results that can be seen after just one session. If done right, the three workout routines here can last you up to 12 weeks of new progress. - Mike This Program Includes: - 12 Week Lifting Program | Three 4-week training plans | 45-60 mins - Advanced Training Techniques - Guide to Warming up, Rep/Sets, & Rest Periods - Video Demonstrations of Every Exercise by Mike & The MFN Team - Instant PDF Download Link After Purchase - Designed to Unlock New Growth & Progress

    Learn More
  4. 12-WEEK CHEST PLATEAU PROGRAM (ADVANCED)

    $75.00

    Be the first to review this product

    If your chest has not been changing for months/years or if it happens to be your most underdeveloped area, this program is for you. It contains 3 out of the many highly effective workouts that I have personally done myself and used to help my athletes and clients produce immediate changes. If performed as prescribed, the workouts here can last you up to 12 weeks of new progress. - Mike This Program Includes: - 12 Week Lifting Program | Three 4-week training plans | 45-60 minutes each routine - Advanced Training Techniques - Guide to Warming up, Rep/Sets, & Rest Periods - Video Demonstrations of Every Exercise by Mike & The MFN Team - Instant PDF Download Link After Purchase - Designed to Unlock New Growth & Progress

    Learn More
  5. 12-WEEK SHOULDER PLATEAU PROGRAM (ADVANCED)

    $75.00

    Be the first to review this product

    If your shoulder has not been changing for months/years or if it happens to be your most underdeveloped area, this program is for you. It contains 3 out of the many highly effective workouts that I have personally done myself and used to help my athletes and clients produce immediate changes. If performed as prescribed, the workouts here can last you up to 12 weeks of new progress. - Mike This Program Includes: - 12 Week Lifting Program | Three 4-week training plans | 45-60 minutes each routine - Advanced Training Techniques - Guide to Warming up, Rep/Sets, & Rest Periods - Video Demonstrations of Every Exercise by Mike & The MFN Team - Instant PDF Download Link After Purchase - Designed to Unlock New Growth & Progress

    Learn More
  6. 12-WEEK LEG PLATEAU PROGRAM (ADVANCED)

    $75.00

    Be the first to review this product

    If your legs have not been changing for months/years, or if it happens to be your most undeveloped area, this program is for you. The leg plateau program is designed to maximize size, strength and overall muscular development of all 4 parts of the thigh muscles aka "quads". - 12 Week Lifting Program (three 4-week training plans) - Advanced Training Techniques - Guide to Warming up, Rep/Sets, & Rest Periods - Video Demonstrations of Every Exercise performed by Mike & The MFN Team - Designed to Unlock new Growth & Progress Learn More

  7. 12-WEEK GLUTE PLATEAU PROGRAM (ADVANCED)

    $75.00

    If your glutes/butt has not been changing for months/years or if it happens to be your most underdeveloped area, this program is for you. It contains 3 out of the many highly effective workouts that I have personally done myself and used to help my athletes and clients produce immediate changes. If performed as prescribed, the workouts here can last you up to 12 weeks of new progress. - Mike This Program Includes: - 12 Week Lifting Program | Three 4-week training plans | 45-60 minutes each routine - Advanced Training Techniques - Guide to Warming up, Rep/Sets, & Rest Periods - Video Demonstrations of Every Exercise by Mike & The MFN Team - Instant PDF Download Link After Purchase - Designed to Unlock New Growth & Progress

    Learn More
  8. 12-WEEK BACK PLATEAU PROGRAM (ADVANCED)

    $75.00

    Be the first to review this product

    This workout program has been developed to support maximum strength and lean muscle development for the back. To properly train the back, we will focus on both rowing and pulling movements with different rep ranges to take is to the next level. In addition, the back muscles are stimulated mostly from grip variations which is what you'll learn as you follow this plan. - Overhand stands for knuckles facing you while gripping the bar, - Underhand means palms are facing you - Neutral means palms facing each other. If your back muscles hasn't change in a while, this program would be perfect for you! 

    Program Includes: - 12 Week Gym Back-Building Plan (Instant Digital Download & Lifetime Access) - Access to Exercise Videos Performed by CEO Mike & The MFN Team of Athletes/Certified Trainers. - Coaching Cues & Substitution Exercises - 60-Minute Workouts using Mike's high intensity techniques such as supersets, drop sets, and mechanical sets. - Bonus Warmup-up & Cool Down Examples - Make sure to take "before and after" photos so that you can see the difference in as little as 2 weeks!

    Learn More
  9. BEST OF BATTLE ROPES

    $60.00

    Be the first to review this product

    As a world champion athlete, strength coach and certified specialist in sports injury for many years; I wanted to put together the "best bang for your buck" battle ropes moves that will make the greatest impact on your performance while also keeping in mind to strengthen the most neglected/injury prone body parts. I selected movements that are not only the most powerful, but also works your entire body including arms, back, shoulders, legs, core, and plyometrics. This Program Includes: - Unique & Powerful Moves for Upper Body, Lower & Core - Complete Workout Routines - Video Demonstrations of Every Exercise - Full Description of Form & Techniques - Injury Prevention Tips - Instant PDF Download After Checkout

    Learn More
  10. BEST OF LOOP BANDS

    $60.00

    Be the first to review this product

    As a world champion athlete, strength coach and certified specialist in sports injury for many years; I wanted to put together the "best bang for your buck" loop band movements that will make the greatest impact on your body while also keeping in mind to strengthen the most neglected/injury prone body parts. - Mike This Guide Includes: - Unique & Powerful Moves for upper, lower & core - Complete Workout Routines - Video Demonstrations of Every Exercise - Full Description of Form & techniques - Injury Prevention Tips Learn More

  11. THE WINNING STRETCH GUIDE - DYNAMIC EDITION

    $150.00

    As a world champion athlete, strength coach and certified specialist in sports injury for many years; I wanted to put together the "best bang for your buck" stretches that will make the greatest impact on your performance while also keeping in mind to strengthen the most neglected/injury prone body parts. I selected movements that are not only the most powerful, but proven through science and specific to strength training movements such as the squat, deadlift, bench press, overhead presses - as well as high intensity circuit type workouts. Lastly, I also integrated and modified certain movements that combines a mix of corrective exercises, yoga-inspired moves, mobility drills and physical therapy perfectly blended into a dynamic flow that helps you move and feel better in and out the gym. The right flow of stretches can provide your body an added blood circulation benefit that helps you mentally and physically train harder rather than just a group of random stretches. - Mike   This Guide Includes: - 18 OF THE BEST DYNAMIC STRETCHES TO IMPROVE YOUR STRENGTH, PREVENT INJURIES & INCREASE MOBILITY - Instant PDF Download After Purchase - Videos Showing How to Properly Perform Each Movement by Mike & The MFN Team - Written Instructions, Tips & Complete Photos Illustrations for Every Movement - Educational Guide on Different Types of Stretches & How It Affects Performance - Complete Stretch Routines for Upper, Lower & Full Body Workouts Learn More

  12. FIT PREGNANCY (POST) PROGRAM BUNDLE

    $150.00

    Be the first to review this product

    This program was designed based on my experience as a personal trainer to thousands of clients since 2008. I also hold 5 certifications as a specialist in exercise performance, nutrition, fat loss, sports injury, and women's fitness (which is the study of women's health, unique life stages, and physical changes including pre and post pregnancy prep.) In this guide, you'll find full-body workouts you can do at home at every stage of your post pregnancy. These workouts are organized by multiple phases of 4-8 weeks long. By following this program, you should expect to return to a healthy weight easier, have more energy, sleep better, and have more strength to become a fit mom! - Coach Mike   This Guide Includes: - Up to 20 Weeks Post Pregnancy Workouts Using Just Bands & Dumbbells + Bodyweight Only! - Videos Showing How to Properly Perform Each Movement by Mike & The MFN Team - Postnatal Nutrition Guide - Postnatal Lifestyle Guide - Pain & Injury Prevention Tips - Instant PDF Download After Purchase Learn More

  13. FIT PREGNANCY (PRENATAL) PROGRAM BUNDLE

    $150.00

    Be the first to review this product

    This program was designed based on my experience as a personal trainer to thousands of clients since 2008. I also hold 5 certifications as a specialist in exercise performance, nutrition, fat loss, sports injury, and women's fitness (which is the study of women's health, unique life stages, and physical changes including pre and post pregnancy prep.) In this guide, you'll find full-body workouts you can do at home at every stage of your post pregnancy. These workouts are organized by multiple phases of 4-8 weeks long. By following this program, you should expect to return to a healthy weight easier, have more energy, sleep better, and have more strength to become a fit mom! - Coach Mike   This Guide Includes: - Up to 20 Weeks Post Pregnancy Workouts Using Just Bands & Dumbbells - Videos Showing How to Properly Perform Each Movement by Mike & The MFN Team - Postnatal Nutrition Guide - Postnatal Lifestyle Guide - Pain & Injury Prevention Tips - Instant PDF Download After Purchase Learn More

Grid List 

Set Descending Direction
Back to Top