This is a digital download… Nothing is MAILED to you. After purchasing, you will receive your e-book INSTANTLY in 2 ways for extra convenience.

1: After purchasing, The instant download link will be located in your email confirmation message. Click and save the file on your phone or computer and read anytime! Download up to a max of 3!

2: You can also easily locate your e-book by logging into your account and clicking on "my downloadable products" on the left menu to view all your e-books there. Be sure to log into your mikefit.com account prior to purchasing so the ebooks can be saved in your account.

***If for any reason you are unable to find your downloadable link after purchase, just email us at services@mikefit.com with your name and order # and we will be sure to help you right away!

*All workout routines are designed by Mike based on his background as a world champion strength athlete and quintuple-certified fitness specialist. This ensures all workouts are designed with world class results integrating strength, performance, muscle symmetry and injury prevention benefits.