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NUTRITION/RECIPE BOOKS

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  1. WOMEN'S FOUNDATION NUTRITION PROGRAM

    $100.00

    This is a complete guide on learning how to eat healthy, prevent fat gain, and support optimal long-term fitness in the most practical way and suited for the female body. This nutrition guide is the foundation to building a balanced diet plan that you can easily follow and structure to suit your goals and lifestyle . Here's what you will receive when you get The MFN Nutrition System: 1) Foundation Nutrition Education : Be Able to Know Your Nutrient Requirements Without Calorie Counting! - Just Pick What You Want to Eat and Stay Within the Recommended # of Servings on Non-Active Days and Eat Towards the Higher Range if you are Active or Still Hungry. 2) MFN Food Pyramid Guide : Pyramid Illustration Designed by Mike To Show you how to Eat to Lose, Gain or Maintain Your Weight While Nourishing Your Body at the Same Time. 3) Women's Portion Size Guide : Know What the Proper Serving Size To Eat for Every Food Group. 4) Sample Meal Plan Guide : Know Exactly What a Typical Breakfast, Lunch, and Dinner Would Look Like Everyday for Convenience. 5) Mike's Complete Master Food List + Herbs, Beverages & Condiment List! (Approved List of all the best food choices along with Mike's powerful tips on how to nourish your body in the most efficient way) 

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  2. MEN'S FOUNDATION NUTRITION PROGRAM

    $100.00

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    This is a complete guide on learning how to eat healthy, prevent fat gain, and support optimal long-term fitness in the most practical way and suited for the male body. This nutrition guide is the foundation to building a balanced diet plan that you can easily follow and structure to suit your goals and lifestyle . The MFN Foundation Nutrition System Includes: 1) Foundation Nutrition Education : Be Able to Know Your Nutrient Requirements Without Calorie Counting! - Just Pick What You Want to Eat and Stay Within the Recommended # of Servings on Non-Active Days and Eat Towards the Higher Range if you are Active or Still Hungry. 2) MFN Food Pyramid Guide : Pyramid Illustration Designed by Mike To Show you how to Eat to Lose, Gain or Maintain Your Weight While Nourishing Your Body at the Same Time. 3) Men's Portion Size Guide : Know What the Proper Serving Size To Eat for Every Food Group. 4) Sample Meal Plan Guide : Know Exactly What a Typical Breakfast, Lunch, and Dinner Would Look Like Everyday for Convenience. 5) Mike's Complete Master Food List + Herbs, Beverages & Condiment List! (Approved List of all the best food choices along with Mike's powerful tips on how to nourish your body in the most efficient way) 

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  3. 30 Protein Smoothie Recipes in 5 ingredients or less - eBook

    $35.00

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    This is a list containing all of the tastiest yet healthiest smoothies you can possibly find. I have enhanced these smoothies and carefully measured them out for you so that it equals to a whopping 20-30 grams of protein per serving! (This is the optimal amount of protein that is best for triggering muscle recovery, strength and performance). These protein smoothies also contain powerful nutrients coming strictly from either natural raw fruits, nuts, or tea without any added sugars or unnecessary calories. - Mike This Guide Includes: - 30 Protein Smoothie Recipes in 5 ingredients or less to save time while supporting lean muscle! - Every recipe will need 1 scoop of your protein powder of choice - Recipes are all Nutritionist Developed based on Mike & The MFN Performance Team favorites - Most Smoothies will equal to about 26 to 35 grams of protein or more! - Instant Download Link in Email Confirmation After Purchase Learn More

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