This is a digital download… Nothing is MAILED to you. After purchasing, you will receive your e-book INSTANTLY in 2 ways for extra convenience.

1: After purchasing, The instant download link will be located in your email confirmation message. Click and save the file on your phone or computer and read anytime! You are allowed up to a maximum of 3 downloads. 

2: You can also easily located your e-book by logging into your account and clicking on "my downloadable products" on the left menu to view all your e-books there.

*Feel free to take "before and after" photos so that you can see the difference in as little as 2 weeks! *Use #mfnnation, #mfnperformance or #mikefit on social media to track your workout sessions, share your progress, and connect with people around the world who are following this program.

*Unlike most other digital download programs, all of our MFN e-books are beautifully designed with full color display, organized layout, high quality videos and images for optimal viewing. Contents were all originally written by Mike then professionally put together by MFN graphic artists and designers.

*If for any reason you are unable to find your downloadable link after purchase, just email us at services@mikefit.com with your name and order # and we will be sure to help you right away!

*All workout routines are designed by Mike based on his background as a world champion strength athlete and quintuple-certified fitness specialist. This ensures all workouts are designed with world class results integrating strength, performance, muscle symmetry and injury prevention benefits.