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S3 CIRCUIT TRAINING PLAN - FULL BODY  (HOME)

S3 CIRCUIT TRAINING PLAN - FULL BODY (HOME)

Availability: In stock

The S3 Full Body Program is designed to help you get in peak shape, burn stubborn body fat and sculpt up your muscles. S3 circuits are the type of workouts that I personally do. I designed it for myself to help me get in shape for competitions and fitness shoots. In addition, these workouts have helped thousands of my personal athletes and clients break their own fat loss plateaus while reshaping their entire body. This program will challenge you though so good luck! - Mike  

This Guide Includes:
- 4 Week Program | 3 Days Per Week | Only 24-Minute Workouts
- Instant PDF Download After Purchase
- Videos Showing How to Properly Perform Each Exercise by Mike & The MFN Team
- Professional Recommendation of Weight to Use for Each Movement
- Equipment Required : A Bench & Pair of Dumbbells

Included Bonuses:
- What to eat Before, During & After Workouts
- Warm-up & Cool Down Protocols

Reward Points You will earn 300 Reward Points for writing a review this product.

Availability: In stock

Regular Price: $40.00

Special Price $24.00

Details

This is a digital download… Nothing is MAILED to you. After purchasing, you will receive your e-book INSTANTLY in 2 ways for extra convenience.

1: After purchasing, The instant download link will be located in your email confirmation message. Click and save the file on your phone or computer and read anytime! You are allowed up to a maximum of 5 downloads. 

2: You can also easily located your e-book by logging into your account and clicking on "my downloadable products" on the left menu to view all your e-books there.

*Unlike most other digital download programs, all of our MFN e-books are beautifully designed with full color display, organized layout, high quality videos and images for optimal viewing. Contents were all originally written by Mike then professionally put together by MFN graphic artists and designers.

*If for any reason you are unable to find your downloadable link after purchase, just email us at services@mikefit.com with your name and order # and we will be sure to help you right away!

 ***Expert-Designed Guarantee***

*All workout routines are designed by Mike based on his background as a world champion strength athlete and quintuple-certified fitness specialist. This ensures all workouts are designed with world class results integrating strength, performance, muscle symmetry and injury prevention benefits.

Nutrition Facts

Product Tags

Use spaces to separate tags. Use single quotes (') for phrases.

Customer Reviews

Down 2 lbs and feeling great! Review by Vivian
Quality
Value
Effectiveness/Fit
Just finished my first week. Really enjoyed the intense workouts, definitely pushed me but the results are worth it. So far, I'm down 2 pounds and feel so much more energy throughout the day!
(Posted on 10/7/2019)
Everything I wanted & Beyond! Review by Lydia
Quality
Value
Effectiveness/Fit
Let me start out by saying, these circuits are no joke! They are by far the toughest workouts I've ever done in my life. - yet it requires only a pair of dumbbells. (the ones I have are only 10 lbs which is the minimum weight Mike suggest to use for the workouts) I can only imagine if I were to use 15s or 20s which I plan to try soon. I would say the workout plan in this book alone challenges me more than every fitness class I've gone to as well and it costs so much less! There are workout videos, coaching tips, new movements and no circuits are the same! Overall, this book is everything I wanted and beyond!
(Posted on 5/27/2019)

Write Your Own Review

You're reviewing: S3 CIRCUIT TRAINING PLAN - FULL BODY (HOME)

How do you rate this product? *

  1 star 2 stars 3 stars 4 stars 5 stars
Quality
Value
Effectiveness/Fit
Product Description

Details

This is a digital download… Nothing is MAILED to you. After purchasing, you will receive your e-book INSTANTLY in 2 ways for extra convenience.

1: After purchasing, The instant download link will be located in your email confirmation message. Click and save the file on your phone or computer and read anytime! You are allowed up to a maximum of 5 downloads. 

2: You can also easily located your e-book by logging into your account and clicking on "my downloadable products" on the left menu to view all your e-books there.

*Unlike most other digital download programs, all of our MFN e-books are beautifully designed with full color display, organized layout, high quality videos and images for optimal viewing. Contents were all originally written by Mike then professionally put together by MFN graphic artists and designers.

*If for any reason you are unable to find your downloadable link after purchase, just email us at services@mikefit.com with your name and order # and we will be sure to help you right away!

 ***Expert-Designed Guarantee***

*All workout routines are designed by Mike based on his background as a world champion strength athlete and quintuple-certified fitness specialist. This ensures all workouts are designed with world class results integrating strength, performance, muscle symmetry and injury prevention benefits.

Nutrition Facts

Nutrition Facts

Product Tags

Product Tags

Use spaces to separate tags. Use single quotes (') for phrases.

Reviews

Customer Reviews

Down 2 lbs and feeling great! Review by Vivian
Quality
Value
Effectiveness/Fit
Just finished my first week. Really enjoyed the intense workouts, definitely pushed me but the results are worth it. So far, I'm down 2 pounds and feel so much more energy throughout the day!
(Posted on 10/7/2019)
Everything I wanted & Beyond! Review by Lydia
Quality
Value
Effectiveness/Fit
Let me start out by saying, these circuits are no joke! They are by far the toughest workouts I've ever done in my life. - yet it requires only a pair of dumbbells. (the ones I have are only 10 lbs which is the minimum weight Mike suggest to use for the workouts) I can only imagine if I were to use 15s or 20s which I plan to try soon. I would say the workout plan in this book alone challenges me more than every fitness class I've gone to as well and it costs so much less! There are workout videos, coaching tips, new movements and no circuits are the same! Overall, this book is everything I wanted and beyond!
(Posted on 5/27/2019)

Write Your Own Review

You're reviewing: S3 CIRCUIT TRAINING PLAN - FULL BODY (HOME)

How do you rate this product? *

  1 star 2 stars 3 stars 4 stars 5 stars
Quality
Value
Effectiveness/Fit
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