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S3 CIRCUIT TRAINING PLAN - GLUTES/BUTT (HOME)

S3 CIRCUIT TRAINING PLAN - GLUTES/BUTT (HOME)

Availability: In stock

The S3 Glute Focused Program is designed to help you get in peak shape, burn stubborn body fat and sculpt your muscles with a focus on butt building moves. S3 circuits are the type of workouts that I personally do. I designed it for myself to help me get in my best shape for competition and fitness shoots. In addition, these S3 workouts have helped thousands of my personal athletes and clients break their own fat loss plateaus while reshaping their entire body. This program will challenge you though so good luck! - Mike  

This Program Includes:
- 4 Weeks / 3 Days Per Week / 24-Minute Intense Workouts
- Instant PDF Download
- - Advanced Variations of Squats, Glute Thrusts and Lunges to Grow the Butt Faster
- Access to Videos Showing How to Properly Perform Each Exercise by Mike & The MFN Team
- Professional Recommendation of Weight to Use for Each Movement
- Downloadable Link Available After Checkout
Equipment Needed:
- Bench or Chair
- Pair of Dumbbells (10 to 20 lbs)
Bonus:
- Quick Workout Nutrition Guide on What to eat Before, During & After Workouts
- Warm-up & Cool Down Examples



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Reward Points You will earn 300 Reward Points for writing a review this product.

Availability: In stock

$40.00

Details

This is a digital download… Nothing is MAILED to you. After purchasing, you will receive your e-book INSTANTLY in 2 ways for extra convenience.

1: After purchasing, The instant download link will be located in your email confirmation message. Click and save the file on your phone or computer and read anytime! You are allowed up to a maximum of 5 downloads. 

2: You can also easily located your e-book by logging into your account and clicking on "my downloadable products" on the left menu to view all your e-books there.

*Feel free to take "before and after" photos so that you can see the difference in as little as 2 weeks! *Use #mfnnation, #mfnperformance or #mikefit on social media to track your workout sessions, share your progress, and connect with people around the world who are following this program.

*Unlike most other digital download programs, all of our MFN e-books are beautifully designed with full color display, organized layout, high quality videos and images for optimal viewing. Contents were all originally written by Mike then professionally put together by MFN graphic artists and designers.

*If for any reason you are unable to find your downloadable link after purchase, just email us at services@mikefit.com with your name and order # and we will be sure to help you right away!

 

*All workout routines are designed by Mike based on his background as a world champion strength athlete and quintuple-certified fitness specialist. This ensures all workouts are designed with world class results integrating strength, performance, muscle symmetry and injury prevention benefits.

Nutrition Facts

Product Tags

Use spaces to separate tags. Use single quotes (') for phrases.

Customer Reviews

Fun & Intense! Review by Super Fun & Intense!
Quality
Value
Effectiveness/Fit
I didn't know I could sweat like that! These workouts are intense but short so if you get through them, you'll see big changes. I just finished the 3rd week and lost 5 pounds already. My energy and performance is also alot better compared to my first week.
(Posted on 11/17/2019)
Only 3 weeks and already seeing results! Review by Stephanie
Quality
Value
Effectiveness/Fit
I’ve only been doing this for 3 Weeks and I already see results. My booty is more lifted and fuller than ever. Thanks so much for this plan. Love the video demos by Mike and his team!
(Posted on 3/13/2019)

Write Your Own Review

You're reviewing: S3 CIRCUIT TRAINING PLAN - GLUTES/BUTT (HOME)

How do you rate this product? *

  1 star 2 stars 3 stars 4 stars 5 stars
Quality
Value
Effectiveness/Fit
Product Description

Details

This is a digital download… Nothing is MAILED to you. After purchasing, you will receive your e-book INSTANTLY in 2 ways for extra convenience.

1: After purchasing, The instant download link will be located in your email confirmation message. Click and save the file on your phone or computer and read anytime! You are allowed up to a maximum of 5 downloads. 

2: You can also easily located your e-book by logging into your account and clicking on "my downloadable products" on the left menu to view all your e-books there.

*Feel free to take "before and after" photos so that you can see the difference in as little as 2 weeks! *Use #mfnnation, #mfnperformance or #mikefit on social media to track your workout sessions, share your progress, and connect with people around the world who are following this program.

*Unlike most other digital download programs, all of our MFN e-books are beautifully designed with full color display, organized layout, high quality videos and images for optimal viewing. Contents were all originally written by Mike then professionally put together by MFN graphic artists and designers.

*If for any reason you are unable to find your downloadable link after purchase, just email us at services@mikefit.com with your name and order # and we will be sure to help you right away!

 

*All workout routines are designed by Mike based on his background as a world champion strength athlete and quintuple-certified fitness specialist. This ensures all workouts are designed with world class results integrating strength, performance, muscle symmetry and injury prevention benefits.

Nutrition Facts

Nutrition Facts

Product Tags

Product Tags

Use spaces to separate tags. Use single quotes (') for phrases.

Reviews

Customer Reviews

Fun & Intense! Review by Super Fun & Intense!
Quality
Value
Effectiveness/Fit
I didn't know I could sweat like that! These workouts are intense but short so if you get through them, you'll see big changes. I just finished the 3rd week and lost 5 pounds already. My energy and performance is also alot better compared to my first week.
(Posted on 11/17/2019)
Only 3 weeks and already seeing results! Review by Stephanie
Quality
Value
Effectiveness/Fit
I’ve only been doing this for 3 Weeks and I already see results. My booty is more lifted and fuller than ever. Thanks so much for this plan. Love the video demos by Mike and his team!
(Posted on 3/13/2019)

Write Your Own Review

You're reviewing: S3 CIRCUIT TRAINING PLAN - GLUTES/BUTT (HOME)

How do you rate this product? *

  1 star 2 stars 3 stars 4 stars 5 stars
Quality
Value
Effectiveness/Fit
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