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Exercise of the Week: The dumbbell bent over shoulder raises, performed by CEO and coach @mikepro_champion.

According to Mike, bent over raises works the rear/back portion of the shoulder muscles. They are one of the most neglected areas and should be part of any strength training workouts. Developing the rear side of the shoulder helps to improve posture, reduce injuries from heavy pressing moveme...

Protein is one of the main nutrients for lean muscle tone, maintenance and repair. If you're looking to transform your body by losing fat, making sure to consume enough protein is required to make sure your muscles doesnt become weaker and softer as you become smaller. High quality protein includes lean meats, fish, eggs, and protein powder such as our superior whey or from a plant based combinati...