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While strength training is good for adding shape to the female body, the benefit can also go beyond aesthetics. Here are the top 5 ways that strength training can benefit women. I recommend 3 to 5 days of resistance training per week depending on your nutrition and recovery abilities. A minimum of 1 to 2 days per week will also still be beneficial, and better than nothing. Hope that helps! Stay st...

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Comments | Posted in - Education Center* - ALL NEWS, STORIES & ARTICLES By CEO Mike Nguyen (mikepro_champion)

Exercise of the Week: The dumbbell bent over shoulder raises, performed by CEO and coach @mikepro_champion.

According to Mike, bent over raises works the rear/back portion of the shoulder muscles. They are one of the most neglected areas and should be part of any strength training workouts. Developing the rear side of the shoulder helps to improve posture, reduce injuries from heavy pressing moveme...

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Comments | Posted in - Education Center* By @mfnperformance team

Protein is one of the main nutrients for lean muscle tone, maintenance and repair. If you're looking to transform your body by losing fat, making sure to consume enough protein is required to make sure your muscles doesnt become weaker and softer as you become smaller. High quality protein includes lean meats, fish, eggs, and protein powder such as our superior whey or from a plant based combinati...

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Comments | Posted in - Education Center* By MikeFit Support
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