Vital Organs & How to Optimize Them

1: LIVER: Digest & process food while supporting detoxification.

Avoid/Limit Alcohol

Avoid Drugs

More Vegetables & Greens

Special Nutrients (Milk Thistle, Beets, Tea, & Tumeric)

2: KIDNEY: Filters blood by removing waste & maintaining fluid balance.

Drink Enough Water

Maintain Electrolyte Balance

More Antioxidant Rich Foods (Especially berries - all types)

3: BRAIN: Contr...