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ALL WORKOUT E-BOOKS

All workout plans are designed to be done from 4-6 weeks. We offer both gym-based strength training plans and our super circuits (in home plans)  all expertly designed by CEO Mike Nguyen. Our workouts are developed to break plateaus and stimulate new changes ASAP - guaranteed!

MFN Super Circuit Plans (In-Home)

- Perfect for burning mainly burn maximum body fat, improve conditioning, and increase athletism at the same time. Think of traditional circuit training but 10x harder with our super circuits!

- Minimal Equipement (pair of dumbbells only)

- 24 Minute Workouts with Video Demonstrations for each Exercise. 

MFN Strength Training Plans (Gym-Based)

- Perfect for those wishing to increase strength, add shape and maximize muscle development

- Requires full gym equipment / 60 minute workouts

 

 

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  • Yesnew
    MFN  WOMEN'S ULTRA JUMPSTART TRANSFORMATION - 4 WEEK PROGRAM

    MFN WOMEN'S ULTRA JUMPSTART TRANSFORMATION - 4 WEEK PROGRAM

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    $45.00
  • MFN MEN'S ULTRA JUMP-START TRANSFORMATION - 4 WEEK PROGRAM

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    $45.00
  • MFN POWER-BUILDING - 4 Week Program - Unisex

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    $55.00
  • MFN HYPERPUMP PROGRAM - 4 Week Program - Unisex

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    $55.00
  • MFN BODYBUILDING GAINS - 4 Week Program - Unisex

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    $55.00
  • MFN FULL BODY BEGINNER'S HOME PLAN - 12 WEEKS - UNISEX

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    $25.00
  • MFN CHAMPION CHEST (3 Advanced Chest Routines at GYM) - 12 Week Program - Unisex

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    $65.00
  • MFN BACK BUILDER (3 Advanced Back Routines at GYM) - 12 Week Program - Unisex

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    $65.00
  • MFN GLUTE BUILDER PROGRAM (3 Advanced Workouts at GYM) - 12 Week Program - Women

    $65.00
  • MFN SUPER SHOULDERS (3 Advanced Shoulder Routines at GYM) - 12 Week Program - Unisex

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    $65.00
  • MFN ALL-OUT ARMS (3 Advanced Arm Routines at GYM) - 12 Week Program - Unisex

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    $65.00
  • MFN ULTIMATE UPPER (Upper Body Workouts at HOME) - 12 Week Program - Unisex

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    $35.00
  • MFN FULL BODY LEANOUT (Full-Body Home Plan) - 12 Weeks - Unisex

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    $35.00
  • MFN BLT (BUTT,LEGS & THIGHS HOME PLAN) - 12 Weeks - Unisex

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    $35.00
  • MFN GLUTE CAMP (Glute/Butt Home Plan) - 12 Weeks - Unisex

    $35.00
  • MFN BODYWEIGHT BEAST - NO EQUIPMENT HOME PLAN - 12 Weeks - Unisex

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    $35.00
  • MFN AB SHRED (Ab Workouts at HOME) - 12 Week Program - Unisex - COMING SOON

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    $25.00
  • Yesnew
    MFN WOMEN'S 6-WEEK SHRED (Advanced Fat Loss Workout System)

    MFN WOMEN'S 6-WEEK SHRED (Advanced Fat Loss Workout System)

    $85.00
  • MFN WOMEN'S 6-WEEK SHRED BUNDLE (Advanced Workout + Nutrition System)

    Regular Price: $170.00

    Special Price $150.00

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