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WORKOUT PROGRAMS

All workout plans are designed to be done from 4-6 weeks before needing to move on to a higher level. Your goal is to push it hard and progress each week! 

What Makes All of our Workout Plans Different?

- Programs Can be reused anytime and has no expiration date after your purchase

- Expertly designed sequence and combination of exercises by CEO Mike Nguyen

- Workout intensity is listed so that you can know when to scale back or move up based on your lifestyle, current condition and fitness level. 

 

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  • Yesnew
    MFN 3-DAY WOMEN'S ULTRA JUMPSTART TRANSFORMATION PROGRAM

    MFN 3-DAY WOMEN'S ULTRA JUMPSTART TRANSFORMATION PROGRAM

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    $45.00
  • MFN 3-DAY MEN'S ULTRA JUMPSTART TRANSFORMATION PROGRAM

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    $45.00
  • MFN 4-DAY POWER-BUILDING PROGRAM

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    $55.00
  • Yesnew
    MFN PERFECT LEGS & GLUTES PROGRAM (Advanced)

    MFN PERFECT LEGS & GLUTES PROGRAM (Advanced)

    $55.00
  • MFN 4-DAY HYPERPUMP PROGRAM (High-Volume Training)

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    $55.00
  • MFN AB SHRED (Complete Abs & Core Circuit Plan)

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    $25.00
  • MFN BODYWEIGHT BEAST (Full Bodyweight-Only Circuit Plan)

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    $25.00
  • MFN BLT (Butt, Legs & Thighs Circuit Plan)

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    $25.00
  • MFN Ultimate Upper (Upper Body Circuit Plan)

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    $25.00

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