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  1. -S3 HOME WORKOUT PLANS (7)
  2. -GYM WORKOUT PLANS (12)

ALL WORKOUT GUIDES ONLY

All workout plans are designed to be done from 4-12 weeks. We offer both gym-based training plans (For strength and building muscle) and our exclusive S3 Circuit plans at home (For fat loss and body sculpting) all expertly designed by CEO Mike Nguyen. 

 For physical strength and fitness success, we offer many different training programs for you to rotate through. Variety is the main ingredient for maximizing your long term results.  Either doing different movements or the same movements in a different way such as utilizing a specific training technique.  

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  • MFN WOMEN'S ULTRA JUMPSTART - 6 WEEK PROGRAM

    $45.00
  • MFN MEN'S ULTRA JUMPSTART TRANSFORMATION- 6 WEEK PROGRAM

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    $45.00
  • MFN POWER-BUILDING - 8 Week Program - Unisex (GYM)

    $55.00
  • MFN HYPERPUMP PROGRAM - 8 Week Program - Unisex

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    $55.00
  • MFN BODYBUILDING GAINS - 8 Week Program - Unisex

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    $55.00
  • MFN S3 BEGINNER (4-Week Home Workout Plan) - Unisex

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    $25.00
  • MFN 12-WEEK CHEST SPECIALIZATION PROGRAM - UNISEX

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    $60.00
  • MFN 12-WEEK BACK SPECIALIZATION PROGRAM - UNISEX

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    $60.00
  • MFN 12-WEEK GLUTE/BUTT SPECIALIZATION PROGRAM

    Regular Price: $59.95

    Special Price $19.95

  • MFN SHOULDER SPECIALIZATION GYM PROGRAM - UNISEX

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    $59.95
  • MFN 12-WEEK ARM SPECIALIZATION GYM PROGRAM - UNISEX

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    Regular Price: $59.95

    Special Price $29.95

  • MFN S3 UPPER BODY (4-Week Ultimate Home Workout Plan) - Unisex

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    $35.00
  • MFN S3 FULL BODY (4-Week Ultimate Home Workout Plan) - Unisex

    $35.00
  • MFN S3 LOWER BODY - (4-Week Ultimate Home Plan) - Unisex

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    $35.00
  • MFN S3 GLUTE SCULPT (4-Week Ultimate Home BUTT Workout Plan) - Unisex

    $35.00
  • MFN S3 BODYWEIGHT - (4-Week Ultimate Home Workout Plan) - No Equipment

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    $35.00
  • MFN S3 AB SHRED (4-Week Ultimate Home Workout Plan) - Unisex

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    $35.00
  • Yesnew
    MFN WOMEN'S ULTIMATE SHRED - 6 Week All In One Fat Loss Training System

    MFN WOMEN'S ULTIMATE SHRED - 6 Week All In One Fat Loss Training System

    $85.00
  • MFN WOMEN'S 6-WEEK SHRED BUNDLE (Advanced Workout + Nutrition System)

    Regular Price: $170.00

    Special Price $150.00

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