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  1. -HOME BASED WORKOUT PLANS (9)
  2. -GYM BASED WORKOUT PLANS (12)

ALL WORKOUT PROGRAMS

All workout plans are designed to be done from 6-12 weeks. We offer both gym-based strength training plans and our super circuits home based fat loss plans all expertly designed by CEO Mike Nguyen. 

 For physical strength and fitness success, we offer many different training programs for you to rotate through. Variety is the main ingredient for maximizing your long term results.  Either doing different movements or the same movements in a different way such as utilizing a specific training technique.  

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  • Yesnew
    MFN  WOMEN'S ULTRA JUMPSTART TRANSFORMATION - 6 WEEK GYM PROGRAM

    MFN WOMEN'S ULTRA JUMPSTART TRANSFORMATION - 6 WEEK GYM PROGRAM

    $45.00
  • MFN MEN'S ULTRA JUMP-START TRANSFORMATION - 6 WEEK GYM PROGRAM

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    $45.00
  • MFN POWER-BUILDING - 8 Week Program - Unisex (GYM)

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    $55.00
  • MFN HYPERPUMP PROGRAM - 8 Week Program - Unisex

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    $55.00
  • MFN BODYBUILDING GAINS - 8 Week Program - Unisex

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    $55.00
  • MFN FULL BODY BEGINNER'S HOME PLAN - 12 WEEKS - UNISEX

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    $25.00
  • MFN CHAMPION CHEST (3 Advanced Plateau Breaker Routines for Chest) : 12 Week Gym Program - Unisex

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    $65.00
  • MFN BACK BUILDER (3 Advanced Plateau-Breaker Routines for Back) : 12 Week Gym Program - Unisex

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    $65.00
  • MFN GLUTE BUILDER (3 Advanced Plateau-Breaker Routines For Glutes) : 12 Week Gym Program - Women

    $65.00
  • MFN STRONG SHOULDERS (3 Plateau-Breaker Routines for Shoulders) : 12 Week Gym Program - Unisex

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    $65.00
  • MFN ALL-OUT ARMS (3 Advanced Plateau-Breaker Routines For Arms) : 12 Week Gym Program - Unisex

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    $65.00
  • MFN ULTIMATE UPPER (Upper Body Workouts at HOME) - 12 Week Program - Unisex

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    $35.00
  • MFN FULL BODY LEANOUT (Full-Body Home Plan) - 12 Weeks - Unisex

    $35.00
  • MFN BLT (BUTT,LEGS & THIGHS HOME PLAN) - 12 Weeks - Unisex

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    $35.00
  • MFN GLUTE CAMP (Glute/Butt Home Plan) - 12 Weeks - Unisex

    $35.00
  • MFN BODYWEIGHT BEAST - NO EQUIPMENT HOME PLAN - 12 Weeks - Unisex

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    $35.00
  • MFN AB SHRED (Ab Workouts at HOME) - 12 Week Program - Unisex

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    $35.00
  • Yesnew
    MFN WOMEN'S ULTIMATE SHRED - 6 WEEK COMPLETE TRAINING PROGRAM

    MFN WOMEN'S ULTIMATE SHRED - 6 WEEK COMPLETE TRAINING PROGRAM

    $85.00
  • MFN WOMEN'S 6-WEEK SHRED BUNDLE (Advanced Workout + Nutrition System)

    Regular Price: $170.00

    Special Price $150.00

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