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-STRENGTH TRAINING PROGRAMS (GYM-Based)

Try our strength training programs dedicated to bodybuilding, powerlifting, physique prep, bikini and body part specialization. Our workout programs are professionally developed to produce the best results.

When you purchase any of our strength training programs, you get more than just a workout plan. Every program includes all the following:

1) Optimal Rep Ranges, # of Sets Per Exercise, Proper Rest Periods Based on Goal & Objective

2) Coach Mike's Practical Coaching Tips for Almost Every Exercise to Maximize Your Results

3) Best Workout Split, Schedule & Bodypart Order

4) Substitution Exercises for Time when Certain Equipment is Limited

5) MFN Advanced High Intensity Methods Properly Sequenced & Applied to Appropriate Exercises

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  • MFN 4-DAY POWER-BUILDING PROGRAM

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    $55.00
  • Yesnew
    MFN PERFECT LEGS & GLUTES PROGRAM (Advanced)

    MFN PERFECT LEGS & GLUTES PROGRAM (Advanced)

    $55.00
  • Yesnew
    MFN 3-DAY WOMEN'S ULTRA JUMPSTART TRANSFORMATION PROGRAM

    MFN 3-DAY WOMEN'S ULTRA JUMPSTART TRANSFORMATION PROGRAM

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    $45.00
  • MFN 4-DAY HYPERPUMP PROGRAM (High-Volume Training)

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    $55.00
  • MFN 3-DAY MEN'S ULTRA JUMPSTART TRANSFORMATION PROGRAM

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    $45.00

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