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-STRENGTH TRAINING PROGRAMS (GYM-Based)

Try our strength training programs dedicated to bodybuilding, powerlifting, physique prep, bikini and body part specialization. Our workout programs are professionally developed to produce the best results.

When you purchase any of our strength training programs, you get more than just a workout plan. Every program includes all the following:

1) Optimal Rep Ranges, # of Sets Per Exercise, Proper Rest Periods Based on Goal & Objective

2) Coach Mike's Practical Coaching Tips for Almost Every Exercise to Maximize Your Results

3) Best Workout Split, Schedule & Bodypart Order

4) Substitution Exercises for Time when Certain Equipment is Limited

5) MFN Advanced High Intensity Methods Properly Sequenced & Applied to Appropriate Exercises

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  • Yesnew
    MFN 3-DAY WOMEN'S ULTRA JUMPSTART TRANSFORMATION PROGRAM

    MFN 3-DAY WOMEN'S ULTRA JUMPSTART TRANSFORMATION PROGRAM

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    $45.00
  • MFN 3-DAY MEN'S ULTRA JUMPSTART TRANSFORMATION PROGRAM

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    $45.00
  • Yesnew
    MFN WOMEN'S 6-WEEK SHRED (Workout Program)

    MFN WOMEN'S 6-WEEK SHRED (Workout Program)

    $85.00
  • MFN CHAMPION CHEST PROGRAM (3 Advanced Chest Routines)

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    $55.00
  • MFN BACK BUILDER PROGRAM (3 Advanced Back Workout Routines) - Unisex

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    $55.00
  • MFN 3-DAY BODYBUILDING GAINS PROGRAM

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    $55.00
  • MFN 4-DAY HYPERPUMP PROGRAM (High-Volume Training)

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    $55.00
  • MFN 4-DAY POWER-BUILDING PROGRAM

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    $55.00
  • MFN WOMEN'S 6-WEEK SHRED BUNDLE (Workout + Nutrition Plan)

    Regular Price: $170.00

    Special Price $150.00

  • MFN ALL-OUT ARMS PROGRAM (3 Advanced Arm Routines)

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    $55.00
  • MFN SUPER SHOULDERS PROGRAM (3 Advanced Shoulder Routines)

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    $55.00
  • MFN GLUTE BUILDER PROGRAM FOR HER (3 Advanced Butt Workout Routines)

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    $55.00

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