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-STRENGTH CIRCUIT PROGRAMS (Home-Based)

Our MFN Strength Circuit Training (SCT) is a type of circuit training but modified to be even more intense to meet Mike's standards. It is designed for those looking to burn the highest level of body fat while increasing strength, conditioning and aesthetics at the same time. Our Strength Circuits have the benefit of simultaneously providing a strength training workout combined with high intensity cardio and corrective exercise training (to treat muscle imbalances and achieving proper muscle symmetry). In addition, all circuit based workout e-books also comes with professional video demonstrations shown by Mike and his Team so you can be confident in performing the moves on your own. 

Here are some of the key benefits to know about.

1. Accelerated Fat Burning: Compared to standard strength training programs, our high intensity strength circuit methods will come out ahead due to the sequence and selection of exercises we put together that puts the highest demand on the body. This forces adaptations on the metabolism, muscles and heart to become stronger, better and perform at peak levels. 

2. Maximum Cardiovascular Benefits that Complements other sports: To improve your cardiovascular fitness level, you need to perform exercise that elevates your heart rate and keeps it elevated. Our strength circuits will do this perfectly. What’s more is that this type of training may also boost your VO2 max, which represents how much oxygen your body is able to utilize at a given exercise intensity level. If you happen to participate in intense sports, this will provide direct transfer over benefits to becoming a better athlete.

3. Increased Functional Strength & Muscle Tone: Since metabolic resistance training has you utilizing resistance training exercises, you’re also going to see an excellent improvement in your muscular strength level and overall muscle tone. This is unlike other cardio-based forms of HIIT, which may burn alot of calories, but will not give the superior muscular strength improvement that our strength circuit training would.

4. Our Circuit Training Plans Takes only 30 minutes (or less): We also modified and provided unique advanced and elite variations of exercises that can stimulate powerful changes to your body just with a pair of dumbbells while spending less time in the gym. And, since you are reaping those cardiovascular benefits as well with our circuit training training, you can stop doing so many additional cardio workouts on top of this.

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  • MFN AB SHRED (Complete Abs & Core Circuit Plan)

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    $25.00
  • MFN BODYWEIGHT BEAST (Full Bodyweight-Only Circuit Plan)

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    $25.00
  • MFN BLT (Butt, Legs & Thighs Circuit Plan)

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    $25.00
  • MFN BEAST PHYSIQUE (Full-Body Dumbbell Circuit Plan)

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    $25.00
  • MFN Ultimate Upper (Upper Body Circuit Plan)

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    $25.00

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