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-HOME BASED WORKOUT PLANS

Our MFN Circuit Training is designed for those looking to burn the highest level of body fat, increase strength, sculpt the body and perform better overall. Our Circuits have the benefit of combining 4-in-1 training methods including resistance training, high intensity cardio, functional fitness, and muscle symmetry.

Here are some of the key benefits to know about:

1. Accelerated Fat Burning: Compared to standard circuit programs, our high intensity circuit methods will come out ahead due to the sequence and selection of exercises we put together that puts the highest demand on the body. 

2. Increased Functional Strength & Muscle Tone: Since our circuit training has you utilizing resistance training exercises, you’re also going to see an excellent improvement in your muscular strength level and overall muscle tone. This is unlike other cardio-based forms of HIIT, which may burn alot of calories, but will not give the superior muscular strength improvement that our circuit training would.

3. Our Circuit Training Plans Takes only 30 minutes (or less): We also modified and provided unique advanced and elite variations of exercises that can stimulate powerful changes to your body just with a pair of dumbbells while spending less time in the gym. And, since you are reaping those cardiovascular benefits as well with our circuit training training, you can stop doing so many additional cardio workouts on top of this.

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    MFN WOMEN'S ULTIMATE SHRED - 6 WEEK COMPLETE TRAINING PROGRAM

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  • MFN WOMEN'S 6-WEEK SHRED BUNDLE (Advanced Workout + Nutrition System)

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