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WOMEN'S ULTIMATE SHRED BUNDLE (BOTH Training + Nutrition Plan)

WOMEN'S ULTIMATE SHRED BUNDLE (BOTH Training + Nutrition Plan)

Availability: In stock

The Women's 6-week Shred Program is the ultimate guide to helping you become leaner than ever before. Based on Mike's experience as a Quintuple-Certified Specialist in human performance, fat loss, nutrition, sports injury and women's fitness ; Our shred program will help you burn stubborn body fat, reshape your body and increase your fitness performance at the same time. As a world champion athlete in powerlifting and bodybuilding; Mike also shows you secret tips and tricks to help you stay on track and maximize your results. 6-Week Shred is the only plan you will ever need to get in the fastest shape possible!

Main Goal : Maximum Fat Loss & Body Sculpting (Advanced Level)
Exercise Type : Full Body Super Circuits, High Intensity Interval Cardio (HIIT), Complete Strength/Weight Training Program & Recovery Training
Author: CEO Mike Nguyen

EBOOK CONTENTS
From The Training Guide:
TRAINING CALENDAR
WARM UP PROGRESSION GUIDE
BODYWEIGHT CIRCUIT WORKOUTS
WEIGHT TRAINING WORKOUTS
HIIT CARDIO PLAN
TRAINING TIPS

From The Nutrition Guide:
EXAMPLE MEAL PLAN
MACRO RECOMMENDATION RANGE
APPROVED FOOD LIST
PORTIONS & NUMBER OF SERVINGS
BONUS TIPS


WHAT OTHERS SAY:


* Required Fields

Reward Points You will earn 300 Reward Points for writing a review this product.

Availability: In stock

Regular Price: $200.00

Special Price $180.00

Details

This is a digital download… Nothing is MAILED to you. After purchasing, you will receive your e-book INSTANTLY in 2 ways for extra convenience.

1: After purchasing, The instant download link will be located in your email confirmation message. Click and save the file on your phone or computer and read anytime! You are allowed up to a maximum of 5 downloads. 

2: You can also easily located your e-book by logging into your account and clicking on "my downloadable products" on the left menu to view all your e-books there.

*Unlike most other digital download programs, all of our MFN e-books are beautifully designed with full color display, organized layout, high quality videos and images for optimal viewing. Contents were all originally written by Mike then professionally put together by MFN graphic artists and designers.

*Use #mfnperformance and #mikefit on social media to track your workout sessions, share your progress, and connect with people around the world who are following this program.

 ***Expert-Designed Guarantee***

*All workout routines are designed by Mike based on his background as a world champion strength athlete and quintuple-certified fitness specialist. This ensures all workouts are designed with world class results integrating strength, performance, muscle symmetry and injury prevention benefits.

Nutrition Facts

Product Tags

Use spaces to separate tags. Use single quotes (') for phrases.

Customer Reviews

PROS: Challenging, Easy to Follow, Provides ways for advancement & motivating CONS: none WHO IS THIS PROGRAM FOR: People serious about getting into shape WOULD YOU RECOMMEND? YES! YES! Review by Kristen
Quality
Value
Effectiveness/Fit
I decided to buy this program during the COVID-19 Quarantine (in case you are reading this at a later date) and I credit this program for helping me get back on track with my fitness goals & back into shape. I decided to initially purchase the guide for two reasons: 1. I know Mikes workouts are killer (from past experience) & 2. I needed a program that I could easily follow and stay on track with that I didn't have to design myself. This program did exactly that for me!

The guide comes with beginner and advanced circuits in addition to upper body & lower body weight training workouts. He provides the guidelines at the start of the program and gives examples of how you can create a schedule them. The examples are helpful since it is a general program and not a customized plan. Due to the way the guide is designed you can start of easy and push yourself harder as you go so that you are constantly growing and not plateauing. You can either do a more advanced circuit or more reps. The guide recommends writing down your reps and weights so you can see your success and continue to push harder. I will say that it will be very hard when you start because you may not be able to walk or lift your arms HAHA, but if you can push through and stay committed you will become fit & strong! You do work out 5 days a week with this program so if you are just starting out you can always try and easier MFN program first prior to advancing to the SHRED Bundle

The workouts were/are short, but difficult. This made me love the program even more because it was easier to motivate myself to get going if I knew the workout was less that 30 minutes! I also love that it has circuits because it helps me control how often i'm stopping, this is a difficulty I can have especially when weight lifting. When you are at home working out alone it's hard enough to motivate yourself so the circuits really keep you going!

Since this program requires high energy it is beneficial having the diet to go along with it. The shred nutrition plan helps you keep your energy levels high while still enjoying a lot of the foods that you don't want to give up. I personally had a hard time following the diet due to the quarantine, but I also didn't feel that it was the right diet for me at the time. I had amazing results even without following the diet strictly. My weight did not change too much, but man my body sure did, my muscles grew strong and i became much more toned. I can't imagine how much better my results would be if I was more disciplined.

This guide may seem expensive, but considering you will have it forever (it is good minimum 6 weeks) & you can revisit, reuse or modify the workouts in the future it is definitely worth the cost. Plus you get MFN points you can credit towards additional purchases to get more discounts yasssss!

PS if you want to do this program at home , but can't do all the workouts or just have questions regarding the workouts then reach out to Mike or one of his team members. They will be happy to help you find a solution that works for you at no extra cost ;) just an extra perk!
(Posted on 5/27/2020)
Decided to try Mike's SHRED PROGRAM because I saw a few of my girlfriends doing it and they looked AMAZING! Review by Lianna
Quality
Value
Effectiveness/Fit
There's SO MUCH to say about Mike and his training programs! I recently went through a difficult season in my life and I couldn't seem to be consistent with my workout regime or healthy eating habits. So I decided to reach out to Mike on IG to try his Shred Program because I saw a few of my girlfriends doing it and they looked AMAZING. I not only committed to his nutrition program, but he also encouraged me to try his workout program and the combination of both were exactly what I needed. Honestly, I've been doing fitness programs for 8 years and his is definitely one to spice up your routine and reset your body. I wasn't wanting to lose any weight, but I ended up losing 6 lbs and it looked gooood. I just felt tight and solid! I still use his nutrition program today and I use his workout routine in the mix of my other programs that I rotate between! Throughout my entire experience, Mike has been extremely helpful and encouraging! His wealth of knowledge absolutely has been one of my key resources. Not to mention, he basically helped convert the program to cater to my veganism! Thank you, Mike!!
(Posted on 2/5/2019)

Write Your Own Review

You're reviewing: WOMEN'S ULTIMATE SHRED BUNDLE (BOTH Training + Nutrition Plan)

How do you rate this product? *

  1 star 2 stars 3 stars 4 stars 5 stars
Quality
Value
Effectiveness/Fit
Product Description

Details

This is a digital download… Nothing is MAILED to you. After purchasing, you will receive your e-book INSTANTLY in 2 ways for extra convenience.

1: After purchasing, The instant download link will be located in your email confirmation message. Click and save the file on your phone or computer and read anytime! You are allowed up to a maximum of 5 downloads. 

2: You can also easily located your e-book by logging into your account and clicking on "my downloadable products" on the left menu to view all your e-books there.

*Unlike most other digital download programs, all of our MFN e-books are beautifully designed with full color display, organized layout, high quality videos and images for optimal viewing. Contents were all originally written by Mike then professionally put together by MFN graphic artists and designers.

*Use #mfnperformance and #mikefit on social media to track your workout sessions, share your progress, and connect with people around the world who are following this program.

 ***Expert-Designed Guarantee***

*All workout routines are designed by Mike based on his background as a world champion strength athlete and quintuple-certified fitness specialist. This ensures all workouts are designed with world class results integrating strength, performance, muscle symmetry and injury prevention benefits.

Nutrition Facts

Nutrition Facts

Product Tags

Product Tags

Use spaces to separate tags. Use single quotes (') for phrases.

Reviews

Customer Reviews

PROS: Challenging, Easy to Follow, Provides ways for advancement & motivating CONS: none WHO IS THIS PROGRAM FOR: People serious about getting into shape WOULD YOU RECOMMEND? YES! YES! Review by Kristen
Quality
Value
Effectiveness/Fit
I decided to buy this program during the COVID-19 Quarantine (in case you are reading this at a later date) and I credit this program for helping me get back on track with my fitness goals & back into shape. I decided to initially purchase the guide for two reasons: 1. I know Mikes workouts are killer (from past experience) & 2. I needed a program that I could easily follow and stay on track with that I didn't have to design myself. This program did exactly that for me!

The guide comes with beginner and advanced circuits in addition to upper body & lower body weight training workouts. He provides the guidelines at the start of the program and gives examples of how you can create a schedule them. The examples are helpful since it is a general program and not a customized plan. Due to the way the guide is designed you can start of easy and push yourself harder as you go so that you are constantly growing and not plateauing. You can either do a more advanced circuit or more reps. The guide recommends writing down your reps and weights so you can see your success and continue to push harder. I will say that it will be very hard when you start because you may not be able to walk or lift your arms HAHA, but if you can push through and stay committed you will become fit & strong! You do work out 5 days a week with this program so if you are just starting out you can always try and easier MFN program first prior to advancing to the SHRED Bundle

The workouts were/are short, but difficult. This made me love the program even more because it was easier to motivate myself to get going if I knew the workout was less that 30 minutes! I also love that it has circuits because it helps me control how often i'm stopping, this is a difficulty I can have especially when weight lifting. When you are at home working out alone it's hard enough to motivate yourself so the circuits really keep you going!

Since this program requires high energy it is beneficial having the diet to go along with it. The shred nutrition plan helps you keep your energy levels high while still enjoying a lot of the foods that you don't want to give up. I personally had a hard time following the diet due to the quarantine, but I also didn't feel that it was the right diet for me at the time. I had amazing results even without following the diet strictly. My weight did not change too much, but man my body sure did, my muscles grew strong and i became much more toned. I can't imagine how much better my results would be if I was more disciplined.

This guide may seem expensive, but considering you will have it forever (it is good minimum 6 weeks) & you can revisit, reuse or modify the workouts in the future it is definitely worth the cost. Plus you get MFN points you can credit towards additional purchases to get more discounts yasssss!

PS if you want to do this program at home , but can't do all the workouts or just have questions regarding the workouts then reach out to Mike or one of his team members. They will be happy to help you find a solution that works for you at no extra cost ;) just an extra perk!
(Posted on 5/27/2020)
Decided to try Mike's SHRED PROGRAM because I saw a few of my girlfriends doing it and they looked AMAZING! Review by Lianna
Quality
Value
Effectiveness/Fit
There's SO MUCH to say about Mike and his training programs! I recently went through a difficult season in my life and I couldn't seem to be consistent with my workout regime or healthy eating habits. So I decided to reach out to Mike on IG to try his Shred Program because I saw a few of my girlfriends doing it and they looked AMAZING. I not only committed to his nutrition program, but he also encouraged me to try his workout program and the combination of both were exactly what I needed. Honestly, I've been doing fitness programs for 8 years and his is definitely one to spice up your routine and reset your body. I wasn't wanting to lose any weight, but I ended up losing 6 lbs and it looked gooood. I just felt tight and solid! I still use his nutrition program today and I use his workout routine in the mix of my other programs that I rotate between! Throughout my entire experience, Mike has been extremely helpful and encouraging! His wealth of knowledge absolutely has been one of my key resources. Not to mention, he basically helped convert the program to cater to my veganism! Thank you, Mike!!
(Posted on 2/5/2019)

Write Your Own Review

You're reviewing: WOMEN'S ULTIMATE SHRED BUNDLE (BOTH Training + Nutrition Plan)

How do you rate this product? *

  1 star 2 stars 3 stars 4 stars 5 stars
Quality
Value
Effectiveness/Fit
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