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Speak with Mike to review your current nutrition and fitness plan. This is an opportunity for you to share with Mike your current goals, challenges, and health concerns. From there, he will recommend changes and adjustments to your lifestyle. The goal is to make sure you achieve you reach your goals once and for all.  

Instruction: Upload your Diet or Workout Plan for Mike to carefully review before your call. 

If you have not seen any visible improvements for several months/or years; let Mike develop a workout plan for you designed to push your body to new levels, master new training techniques, strengthen up weak body parts and give you a solid structure on what to do each time you're at the gym.

Your Personalized Training Plan Includes all the Following: - A Complete Weight Training Plan: Consisting of Best Exercises, Order, # of Reps/Sets, and How Often to Train Each Week - Cardio Workout Plan: Showing you when, how much, and best type of Cardio to go for! - Mike's Signature Training Techniques To Make Each Exercise More Beneficial for your Body Type. - A Personalized Guide to Recovery, Breathing, Intensity and How to Warm Up - Workout Plan Designed Based On Your Equipment & Gym Preference

Have Mike develop a personal nutrition plan based on your individual metabolism, health history, fitness level, body type and personal goals. Your Nutrition Plan Includes: - Recommended Calorie & Macro-nutrient Requirements - The Best Range of Protein, Carbohydrates, Fats, Water, Fruits & Vegetables Matching Your Body - Approved List of Foods, Condiments & Beverages - Example Meal Plan & Schedule - Portion Range for Each Food Group - Personal Nutrition & Health Strategies