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MFN Fitness Classes (San Diego) by Mike

What makes our MFN workout classes and group training so different?

  1. Led by Mike Nguyen, Quintuple-Certified Specialist in Exercise Science, Nutrition, Fat Loss Training, Sports Injury Prevention & Women's Fitness: This guarantees you will be getting the absolute best fitness performance and transformation results possible with the added benefits of knowing all workouts are safely designed to help you get in incredible shape while becoming lean and strong at the same time. 
  2. World-Class State of the Art Equipment: Dumbbells, barbells, strongman weighted sleds, gladiator walls, pull-ups, step-up and dip stations to work every body part you can think of! Our gym facility uses premium rubber mats to minimize impact on joints along with a clean and sanitary environment. 
  3. Uses the MFN Training Principles in all classes that has transformed thousands of men and women in California!
  4. World Champion Results: All Classes are designed to deliver world-class results by helping you burn a ton of calories and body fat in as little time as possible. Workouts are focused on resistance/strength training in combination with circuit training, high intensity interval training (HIIT), and metabolism conditioning. As a world champion athlete in multiple sports; Mike will help you tap into your true strengths, eliminate your weaknesses and help you move, perform and push to your true genetic potential. 

OUR MIKEFIT MFN TRADEMARKED PERFORMANCE CLASSES: 

- MFN Strongman Circuit Class: All exercises will use weights such as heavy sleds, sandbags, kettlebells, barbells and dumbbells to work the entire body. Movement focuses on distance traveled and/or time based with certain weights and heavy objects. This class is designed for rapid fat loss while helping you become stronger.

- MFN Physique Sculpt Circuit Class (with follow-along version): All exercise for this class will use mainly own bodyweight with some extra weight resistance for muscle pump and burn! This class is designed for rapid fat loss and improved bodyweight fitness with body sculpting/shaping results. 

- MFN Full Performance Circuit Class: A combination of bodyweight circuits, strongman/power moves, plyometrics and many other. The Performance class works all fitness systems; strength, power, muscle endurance and body transformation.

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    [CIRCUIT- BASED CLASS] MFN Full Performance - Saturdays 6pm

    [CIRCUIT- BASED CLASS] MFN Full Performance - Saturdays 6pm

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  • [Circuit-Based CLASS] MFN Strongman Conditioning - Saturdays 3pm

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  • [CIRCUIT-BASED CLASS] MFN Physique Sculpt - Saturdays 12 pm

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  • [FOLLOW-ALONG CLASS] MFN Bodyweight Strength - Sundays

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