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Here are Mike's top online coaching,nutrition and training programs designed to take your body to new levels and beyond. Online coaching is perfect if you are long distance and need a professional plan to follow. If you are unsure which program is best, feel free to call Mike or fill out the New Client Evaluation Form.

Some Testimonials:

"There are a lot of “fitness and nutrition experts” out there, but no one compares to Mike! I came to Mike at a time when I had plateaued in my fitness journey. I was training on my own, mixing up work outs, and following a nutrition plan that used to work for me in the past, but no longer did. I researched everything, tried everything, and was lost on what to do. After my first training session with Mike I knew I had come to the right place. Soon after that, I started the nutrition plan Mike had custom created for me and within 2 or 3 days I was already seeing and, more importantly, feeling results. I was finally excited about my fitness journey again! It’s crazy the amount of knowledge Mike has and how he just knows what it will take for you to meet your goals. Not to mention, he genuinely cares about you and becomes personally invested in your fitness journey as well. Your goals are his goals and that in itself is motivation to become better and stronger. Thanks Mike! - Britany

"Mike gave me the tools and knowledge I always needed to change my life for the better. I never knew how to push my body to get in the shape I’ve always dreamed of being in, nor did I understand what nutrients I need to feel healthy and make it through training. Mike is so knowledgeable and working with him has given me the confidence to go after my fitness goals. In even a relatively short time I feel so much stronger, both mentally and physically. The best part, though? Mike is really fun to be around and was (and still is!) both inspiring and motivating throughout the whole process. I can’t thank you enough, Mike, for showing me how to push myself to failure…. and beyond!! :) - Karlye

"Working with Mike has been an eye opening experience. I have been training for several years and managed to stay fairly fit. However, gaining more size and strength was always a tough process until I decided to work with Mike. Within a 6 months, I was able to increase my bench press from 175 pounds to 285 pounds. I have also added a little over 20 pounds of lean muscle which I never thought was possible to do. Thanks to Mikes' training, his nutrition plan and his MFN supplements (which I also use everyday)- I now believe there are no limits to what a person can achieve with the right program " - Kevin