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The S3 Bodyweight Circuit Plan is designed to help you get in peak shape, burn stubborn body fat and sculpt your muscles with a focus on just bodyweight movements. Perfect for summer season, wedding prep, photoshoots, and weight loss transformation. Follow this plan as a standalone if you want to achieve a lean, fit and athletic physique. If you want to focus more on building maximum muscle size and strength, follow our other strength training guides or combine it with the S3 circuits. - Mike   This Program Includes: - 4 Week Plan | 3 Days Per Week | 24-Minute Workouts - Instant PDF Download Upon Checkout - Videos Showing How to Properly Perform Each Exercise by Mike & The MFN Team - Mike's Recommend Weight Selection for Each Exercise - Only a Pair of Dumbbells & Bench/Chair Needed. Bonus Guide Included: - Workout Nutrition Guide on What to eat Before, During & After Workouts - Warm-up & Cool Down Examples

The S3 ABS & CORE Program is designed to help you get in peak shape, burn stubborn body fat and sculpt your muscles with a focus on the abs/belly area. These S3 workouts have helped thousands of my personal clients and athletes break their own fat loss plateaus while tightening up their entire body. - Mike   This Program Includes: - 4 Weeks / 3 Days Per Week / 24-Minute Intense Workouts - Instant PDF Download After Checkout - Advanced Variations of Ab Exercises to Shrink the Waist & Define the Abs within 4 weeks - Access to Videos Showing How to Properly Perform Each Exercise by Mike & The MFN Team - Professional Recommendation of Weight to Use for Each Movement Equipment Needed: - Bench or Chair - Pair of Dumbbells (10 to 20 lbs) Bonus: - Quick Workout Nutrition Guide on What to eat Before, During & After Workouts - Warm-up & Cool Down Examples

The S3 Full Body Circuit Plan is designed to help you get in peak shape, burn stubborn body fat and sculpt your muscles. Perfect for summer season, wedding prep, photoshoots, and weight loss transformation. Follow this plan as a standalone if you want to achieve a lean, fit and athletic physique. If you want to focus more on building maximum muscle size and strength, follow our other strength training guides or combine it with the S3 circuits. - Mike   This Program Includes: - 4 Week Plan | 3 Days Per Week | Only 24-Minute Workouts - Instant PDF Download After Purchase - Video Demonstrations of Each Exercise by Mike & The MFN Team - Professional Recommendation of Weight to Use for Each Movement - Equipment Required: A Bench & Pair of Dumbbells Included Bonuses: - What to eat Before, During & After Workouts - Warm-up & Cool Down Protocols

The S3 Glute Circuit Plan is designed to help you get in peak shape, burn stubborn body fat and sculpt your muscles with a focus on butt building. Perfect for summer season, wedding prep, photoshoots, and weight loss transformation. Follow this plan as a standalone if you want to achieve a lean, fit and athletic physique. If you want to focus more on building maximum muscle size and strength, follow our other strength training guides or combine it with the S3 circuits. - Mike   This Program Includes: - 4 Week Plan / 3 Circuits Per Week / 24-Minute Intense Workouts - Instant PDF Download - Advanced Variations of Squats, Glute Thrusts to Grow the Butt Faster - Access to Videos Showing How to Properly Perform Each Exercise by Mike & The MFN Team - Professional Recommendation of Weight to Use for Each Movement Equipment Needed: - Bench or Chair - Pair of Dumbbells (10 to 20 lbs) Bonus: - Quick Workout Nutrition Guide on What to eat Before, During & After Workouts - Warm-up & Cool Down Examples

The S3 Upper Body Circuit Plan is designed to help you get in peak shape, burn stubborn body fat and sculpt your muscles with a focus on the back, shoulders, chest and arms. Perfect for summer season, wedding prep, photoshoots, and weight loss transformation. Follow this plan as a standalone if you want to achieve a lean, fit and athletic physique. If you want to focus more on building maximum muscle size and strength, follow our other strength training guides or combine it with the S3 circuits.   This Program Includes: - 4-Week Plan / 3 Days Per Week / 24 Minute Circuits - Video Demonstrations Performed by CEO Mike & The MFN Performance Team - Mike's Recommended Weight Usage for Each Exercise - Instant Download Link After Checkout - Equipment Needed = Just a Pair of Dumbbells - Bonus Nutrition Guide on What to eat Before, During & After Workouts - Bonus Warmup-up & Cool Down Examples Learn More

The S3 Lower Body Program is designed to help you get in peak shape, burn stubborn body fat and sculpt your muscle with a focus on the lower body. Perfect for summer season, wedding prep, photoshoots, and weight loss transformation. Follow this plan as a standalone if you want to achieve a lean, fit and athletic physique. If you want to focus more on building maximum muscle size and strength, follow our other strength training guides or combine it with the S3 circuits - Mike   This Program Includes: - 4 Week Plan / 3 Days Per Week / 24-Minute Intense Workouts - Instant PDF Download - Videos Showing How to Properly Perform Each Exercise by Mike & The MFN Team - Professional Recommendation of Weight to Use for Each Movement Equipment Needed: - Bench or Chair - Pair of Dumbbells (10 to 20 lbs) Bonus: - Quick Workout Nutrition Guide on What to eat Before, During & After Workouts - Warm-up & Cool Down Examples

The S3 Bodyweight Program is designed to help you get in peak shape, burn stubborn body fat and sculpt your muscles without any equipment needed. S3 circuits are the type of workouts that I personally do. I designed it for myself to help me get in my best shape for competition and fitness shoots. In addition, these S3 workouts have helped thousands of my personal athletes and clients break their own fat loss plateaus while reshaping their entire body. This program will challenge you though so good luck! - Mike   This Program Includes: - 4 Week Plan / 3 Days Per Week / 24-Minute Intense Workouts - Instant PDF Download - Access to Videos Showing How to Properly Perform Each Exercise by Mike & The MFN Team Equipment Needed: - None Bonus: - Quick Workout Nutrition Guide on What to eat Before, During & After Workouts - Warm-up & Cool Down Examples