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As a world champion athlete, strength coach and certified specialist in sports injury for many years; I wanted to put together the "best bang for your buck" stretches that will make the greatest impact on your performance while also keeping in mind to strengthen the most neglected/injury prone body parts. I selected movements that are not only the most powerful, but proven through science and specific to strength training movements such as the squat, deadlift, bench press, overhead presses - as well as high intensity circuit type workouts. Lastly, I also integrated and modified certain movements that combines a mix of corrective exercises, yoga-inspired moves, mobility drills and physical therapy perfectly blended into a dynamic flow that helps you move and feel better in and out the gym. The right flow of stretches can provide your body an added blood circulation benefit that helps you mentally and physically train harder rather than just a group of random stretches. - Mike   This Guide Includes: - 18 OF THE BEST DYNAMIC STRETCHES TO IMPROVE YOUR STRENGTH, PREVENT INJURIES & INCREASE MOBILITY - Instant PDF Download After Purchase - Videos Showing How to Properly Perform Each Movement by Mike & The MFN Team - Written Instructions, Tips & Complete Photos Illustrations for Every Movement - Educational Guide on Different Types of Stretches & How It Affects Performance - Complete Stretch Routines for Upper, Lower & Full Body Workouts Learn More