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In this eBook, you’ll learn: - How to Maximize Your Sleep Quality - Natural Supplement Recommendations - Optimal Sleep Room Temperature & Lighting - Foods for Sleep - Caffeine Guide & Timing - Things to Do Before Bed - 12 Different Ways to Sleep Faster & Better Then Ever Learn More

In This Informative E-Book, you’ll learn: - 15 Of the Most Powerful Steps To Burn More Fat & Prevent Future Weight Gain Without Eating Less or Depriving Yourself Of Foods. - Healthy Condiments & Herbs That Can Aid Fat Loss - The Link Between the Gut Health & Staying Lean - Most Effective Type of Exercises For Burning Stubborn BodyFat - Optimal Water Intake for a Healthy Metabolism - How to Eat The Right Amount of Nutrients including Protein, Carbs & Fats - Importance of Using Vegetables To Stay Lean And much more! Learn More

This e-book was created for individuals who are currently living with or know someone who has high blood pressure. It contains an all-natural approach to controlling blood pressure by providing the safest exercise prescription, nutritional guidelines and lifestyle modifications. The purpose of this book is to arm you with knowledge and allow you to push to your full physical potential without limitations.

This E-book comes with all the following information: - Lifestyle Awareness Steps: Maintaining a Healthy Weight, Smoking, Alcohol moderation, Sodium intake and Stress management - Exercise Guidelines : Best Exercise Types, Exercise Duration, Exercise Exertion along with Tips and Precautions - Nutrition Guidelines: Learn the benefits of eating more potassium and magnesium rich foods to balance out sodium intake - Powerful List of Blood Pressure Lowering Foods Such As Spinach, Banana, Avocados & Garlic - Learn How Sugars and Carbohydrates Can Also Affect Blood Pressure - *BONUS Special High Blood Pressure Protein Smoothie Recipe Designed to Control Blood Pressure and Kickstart your Day Learn More

As a world champion athlete, strength coach and certified specialist in sports injury for many years; I wanted to put together the "best bang for your buck" stretches that will make the greatest impact on your performance while also keeping in mind to strengthen the most neglected/injury prone body parts. I selected movements that are not only the most powerful, but proven through science and specific to strength training movements such as the squat, deadlift, bench press, overhead presses - as well as high intensity circuit type workouts. Lastly, I also integrated and modified certain movements that combines a mix of corrective exercises, yoga-inspired moves, mobility drills and physical therapy perfectly blended into a dynamic flow that helps you move and feel better in and out the gym. The right flow of stretches can provide your body an added blood circulation benefit that helps you mentally and physically train harder rather than just a group of random stretches. - Mike   This Guide Includes: - 18 OF THE BEST DYNAMIC STRETCHES TO IMPROVE YOUR STRENGTH, PREVENT INJURIES & INCREASE MOBILITY - Instant PDF Download After Purchase - Videos Showing How to Properly Perform Each Movement by Mike & The MFN Team - Written Instructions, Tips & Complete Photos Illustrations for Every Movement - Educational Guide on Different Types of Stretches & How It Affects Performance - Complete Stretch Routines for Upper, Lower & Full Body Workouts Learn More