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These are 3 out the many highly effective arm workouts that I have personally done myself and used to help my athletes/clients produce new results that can be seen after just one session. If done right, the three workout routines here can last you up to 12 weeks of new progress. - Mike This Program Includes: - 12 Week Lifting Program | Three 4-week training plans | 45-60 mins - Advanced Training Techniques - Guide to Warming up, Rep/Sets, & Rest Periods - Video Demonstrations of Every Exercise by Mike & The MFN Team - Instant PDF Download Link After Purchase - Designed to Unlock New Growth & Progress

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If your glutes/butt has not been changing for months/years or if it happens to be your most underdeveloped area, this program is for you. It contains 3 out of the many highly effective workouts that I have personally done myself and used to help my athletes and clients produce immediate changes. If performed as prescribed, the workouts here can last you up to 12 weeks of new progress. - Mike This Program Includes: - 12 Week Lifting Program | Three 4-week training plans | 45-60 minutes each routine - Advanced Training Techniques - Guide to Warming up, Rep/Sets, & Rest Periods - Video Demonstrations of Every Exercise by Mike & The MFN Team - Instant PDF Download Link After Purchase - Designed to Unlock New Growth & Progress

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This workout program has been developed to support maximum strength and lean muscle development for the back. To properly train the back, we will focus on both rowing and pulling movements with different rep ranges to take is to the next level. In addition, the back muscles are stimulated mostly from grip variations which is what you'll learn as you follow this plan. - Overhand stands for knuckles facing you while gripping the bar, - Underhand means palms are facing you - Neutral means palms facing each other. If your back muscles hasn't change in a while, this program would be perfect for you! 

Program Includes: - 12 Week Gym Back-Building Plan (Instant Digital Download & Lifetime Access) - Access to Exercise Videos Performed by CEO Mike & The MFN Team of Athletes/Certified Trainers. - Coaching Cues & Substitution Exercises - 60-Minute Workouts using Mike's high intensity techniques such as supersets, drop sets, and mechanical sets. - Bonus Warmup-up & Cool Down Examples - Make sure to take "before and after" photos so that you can see the difference in as little as 2 weeks!

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If your chest has not been changing for months/years or if it happens to be your most underdeveloped area, this program is for you. It contains 3 out of the many highly effective workouts that I have personally done myself and used to help my athletes and clients produce immediate changes. If performed as prescribed, the workouts here can last you up to 12 weeks of new progress. - Mike This Program Includes: - 12 Week Lifting Program | Three 4-week training plans | 45-60 minutes each routine - Advanced Training Techniques - Guide to Warming up, Rep/Sets, & Rest Periods - Video Demonstrations of Every Exercise by Mike & The MFN Team - Instant PDF Download Link After Purchase - Designed to Unlock New Growth & Progress

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As a world champion athlete, strength coach and certified specialist in sports injury for many years; I wanted to put together the "best bang for your buck" movements that will make the greatest impact on your body while also keeping in mind to strengthen the most neglected/injury prone body parts. This Guide Includes: - Unique & Powerful Moves for upper, lower & core - Complete Workout Routines - Video Demonstrations of Every Exercise - Full Description of Form & techniques - Injury Prevention Tips Learn More

As a world champion athlete, strength coach and certified specialist in sports injury for many years; I wanted to put together the "best bang for your buck" movements that will make the greatest impact on your body while also keeping in mind to strengthen the most neglected/injury prone body parts. This Guide Includes: - Unique & Powerful Moves for upper, lower & core - Complete Workout Routines - Video Demonstrations of Every Exercise - Full Description of Form & techniques - Injury Prevention Tips Learn More

As a world champion athlete, strength coach and certified specialist in sports injury for many years; I wanted to put together the "best bang for your buck" movements that will make the greatest impact on your body while also keeping in mind to strengthen the most neglected/injury prone body parts. This Guide Includes: - Unique & Powerful Moves for upper, lower & core - Complete Workout Routines - Video Demonstrations of Every Exercise - Full Description of Form & techniques - Injury Prevention Tips Learn More

As a world champion athlete, strength coach and certified specialist in sports injury for many years; I wanted to put together the "best bang for your buck" movements that will make the greatest impact on your body while also keeping in mind to strengthen the most neglected/injury prone body parts. This Guide Includes: - Unique & Powerful Moves for upper, lower & core - Complete Workout Routines - Video Demonstrations of Every Exercise - Full Description of Form & techniques - Injury Prevention Tips Learn More

As a world champion athlete, strength coach and certified specialist in sports injury for many years; I wanted to put together the "best bang for your buck" movements that will make the greatest impact on your body while also keeping in mind to strengthen the most neglected/injury prone body parts. This Guide Includes: - Unique & Powerful Moves for upper, lower & core - Complete Workout Routines - Video Demonstrations of Every Exercise - Full Description of Form & techniques - Injury Prevention Tips Learn More

As a world champion athlete, strength coach and certified specialist in sports injury for many years; I wanted to put together the "best bang for your buck" loop band movements that will make the greatest impact on your body while also keeping in mind to strengthen the most neglected/injury prone body parts. - Mike This Guide Includes: - Unique & Powerful Moves for upper, lower & core - Complete Workout Routines - Video Demonstrations of Every Exercise - Full Description of Form & techniques - Injury Prevention Tips Learn More

If your shoulder has not been changing for months/years or if it happens to be your most underdeveloped area, this program is for you. It contains 3 out of the many highly effective workouts that I have personally done myself and used to help my athletes and clients produce immediate changes. If performed as prescribed, the workouts here can last you up to 12 weeks of new progress. - Mike This Program Includes: - 12 Week Lifting Program | Three 4-week training plans | 45-60 minutes each routine - Advanced Training Techniques - Guide to Warming up, Rep/Sets, & Rest Periods - Video Demonstrations of Every Exercise by Mike & The MFN Team - Instant PDF Download Link After Purchase - Designed to Unlock New Growth & Progress

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If your legs have not been changing for months/years, or if it happens to be your most undeveloped area, this program is for you. The leg plateau program is designed to maximize size, strength and overall muscular development of all 4 parts of the thigh muscles aka "quads". - 12 Week Lifting Program (three 4-week training plans) - Advanced Training Techniques - Guide to Warming up, Rep/Sets, & Rest Periods - Video Demonstrations of Every Exercise performed by Mike & The MFN Team - Designed to Unlock new Growth & Progress Learn More

The Women's 6-week Shred Program is the ultimate guide to helping you become leaner than ever before. Based on Mike's experience as a Quintuple-Certified Specialist in human performance, fat loss, nutrition, sports injury and women's fitness ; Our shred program will help you burn stubborn body fat, reshape your body and increase your fitness performance at the same time. As a world champion athlete in powerlifting and bodybuilding; Mike also shows you secret tips and tricks to help you stay on track and maximize your results. 6-Week Shred is the only plan you will ever need to get in the fastest shape possible! Main Goal : Maximum Fat Loss & Body Sculpting (Advanced Level) Exercise Type : Full Body Super Circuits, High Intensity Interval Cardio (HIIT), Complete Strength/Weight Training Program & Recovery Training Author: CEO Mike Nguyen EBOOK CONTENTS From The Training Guide: TRAINING CALENDAR WARM UP PROGRESSION GUIDE BODYWEIGHT CIRCUIT WORKOUTS WEIGHT TRAINING WORKOUTS HIIT CARDIO PLAN TRAINING TIPS From The Nutrition Guide: EXAMPLE MEAL PLAN MACRO RECOMMENDATION RANGE APPROVED FOOD LIST PORTIONS & NUMBER OF SERVINGS BONUS TIPS

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The program is the ultimate guide to helping you lose the most amount of body fat in 6 weeks. Specifically targeting stubborn areas and overall muscle definition. As a world champion athlete in powerlifting and bodybuilding with 5 certifications in nutrition and exercise; Mike also shows you secret tips and tricks to help you stay on track and maximize your results. The 6-Week Shred is the only plan you will ever need to get in the fastest shape possible. Main Goal : Maximum Fat Loss & Body Sculpting & Muscle Defintion (Advanced Level) Exercise Methods Included : Full Body Circuits, High Intensity Interval Cardio (HIIT), Complete Strength/Weight Training Program & Recovery Training Duration : 6 Weeks Gender: Male Author: CEO Mike Nguyen EBOOK CONTENTS From the Workout Shred: TRAINING CALENDAR WARM UP PROGRESSION GUIDE BODYWEIGHT CIRCUIT WORKOUTS WEIGHT TRAINING WORKOUTS HIIT CARDIO PLAN TRAINING TIPS From the Nutrition Shred: EXAMPLE MEAL PLAN MACRO RECOMMENDATION RANGE APPROVED FOOD LIST PORTIONS & NUMBER OF SERVINGS BONUS TIPS

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As a world champion athlete, strength coach and certified specialist in sports injury for many years; I wanted to put together the "best bang for your buck" battle ropes moves that will make the greatest impact on your performance while also keeping in mind to strengthen the most neglected/injury prone body parts. I selected movements that are not only the most powerful, but also works your entire body including arms, back, shoulders, legs, core, and plyometrics. This Program Includes: - Unique & Powerful Moves for Upper Body, Lower & Core - Complete Workout Routines - Video Demonstrations of Every Exercise - Full Description of Form & Techniques - Injury Prevention Tips - Instant PDF Download After Checkout

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