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6-WEEK SHRED PROGRAM
When you purchase any of our strength training programs, you get more than just a workout plan. Every program includes Optimal Rep & Set Ranges, Coach Mike's Practical Coaching Tips, Substitution Exercises, Advanced Techniques & Video Demos.
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MEN'S ULTIMATE SHRED BUNDLE (Complete Training + Nutrition Program)
$250.00The program is the ultimate guide to helping you lose the most amount of body fat in 6 weeks. Specifically targeting stubborn areas and overall muscle definition. As a world champion athlete in powerlifting and bodybuilding with 5 certifications in nutrition and exercise; Mike also shows you secret tips and tricks to help you stay on track and maximize your results. The 6-Week Shred is the only plan you will ever need to get in the fastest shape possible. Main Goal : Maximum Fat Loss & Body Sculpting & Muscle Defintion (Advanced Level) Exercise Methods Included : Full Body Circuits, High Intensity Interval Cardio (HIIT), Complete Strength/Weight Training Program & Recovery Training Duration : 6 Weeks Gender: Male Author: CEO Mike Nguyen EBOOK CONTENTS From the Workout Shred: TRAINING CALENDAR WARM UP PROGRESSION GUIDE BODYWEIGHT CIRCUIT WORKOUTS WEIGHT TRAINING WORKOUTS HIIT CARDIO PLAN TRAINING TIPS From the Nutrition Shred: EXAMPLE MEAL PLAN MACRO RECOMMENDATION RANGE APPROVED FOOD LIST PORTIONS & NUMBER OF SERVINGS BONUS TIPS
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WOMEN'S ULTIMATE SHRED BUNDLE (Complete Training + Nutrition Program)
$250.00The Women's 6-week Shred Program is the ultimate guide to helping you become leaner than ever before. Based on Mike's experience as a Quintuple-Certified Specialist in human performance, fat loss, nutrition, sports injury and women's fitness ; Our shred program will help you burn stubborn body fat, reshape your body and increase your fitness performance at the same time. As a world champion athlete in powerlifting and bodybuilding; Mike also shows you secret tips and tricks to help you stay on track and maximize your results. 6-Week Shred is the only plan you will ever need to get in the fastest shape possible! Main Goal : Maximum Fat Loss & Body Sculpting (Advanced Level) Exercise Type : Full Body Super Circuits, High Intensity Interval Cardio (HIIT), Complete Strength/Weight Training Program & Recovery Training Author: CEO Mike Nguyen EBOOK CONTENTS From The Training Guide: TRAINING CALENDAR WARM UP PROGRESSION GUIDE BODYWEIGHT CIRCUIT WORKOUTS WEIGHT TRAINING WORKOUTS HIIT CARDIO PLAN TRAINING TIPS From The Nutrition Guide: EXAMPLE MEAL PLAN MACRO RECOMMENDATION RANGE APPROVED FOOD LIST PORTIONS & NUMBER OF SERVINGS BONUS TIPS
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