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WORKOUT GUIDES

When you purchase any of our guides, you get more than just a workout. Every program includes Optimal Rep & Set Ranges, Practical Coaching Tips, Substitution Exercises, Advanced Intensity Techniques & High Quality Video Demonstrations.

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  • WOMEN'S JUMP START GUIDE - (GYM)

    WOMEN'S JUMP START GUIDE - (GYM)

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    $60.00
  • MEN'S JUMP START GUIDE - (GYM)

    MEN'S JUMP START GUIDE - (GYM)

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    $60.00
  • BEST OF BICEPS/TRICEPS GUIDE

    BEST OF BICEPS/TRICEPS GUIDE

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    BEST OF CHEST GUIDE

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    BEST OF SHOULDERS GUIDE

    BEST OF SHOULDERS GUIDE

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    BEST OF LEGS GUIDE

    BEST OF LEGS GUIDE

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    $60.00
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  • BEST OF GLUTES GUIDE

    BEST OF GLUTES GUIDE

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    $60.00
  • BEST OF BACK GUIDE

    BEST OF BACK GUIDE

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    $60.00
  • BEST OF BATTLE ROPES GUIDE

    BEST OF BATTLE ROPES GUIDE

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    $60.00
  • BEST OF SLIDERS GUIDE - Coming Soon!

    BEST OF SLIDERS GUIDE - Coming Soon!

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  • BEST OF LANDMINE GUIDE - Coming Soon!

    BEST OF LANDMINE GUIDE - Coming Soon!

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  • BEST OF BOSU BALL GUIDE - Coming Soon!

    BEST OF BOSU BALL GUIDE - Coming Soon!

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  • BEST OF MED BALL GUIDE - Coming Soon!

    BEST OF MED BALL GUIDE - Coming Soon!

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  • BEST OF BAND GUIDE - Coming Soon!

    BEST OF BAND GUIDE - Coming Soon!

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  • BEST OF TRX GUIDE - Coming Soon!

    BEST OF TRX GUIDE - Coming Soon!

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  • BEST OF KETTLEBELL GUIDE - Coming Soon!

    BEST OF KETTLEBELL GUIDE - Coming Soon!

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    $60.00

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  • BEST OF SWISS BALL GUIDE - Coming Soon!

    BEST OF SWISS BALL GUIDE - Coming Soon!

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    $60.00

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  • BEST OF LOOP BANDS GUIDE

    BEST OF LOOP BANDS GUIDE

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    $60.00
  • THE WINNING STRETCH - Dynamic Edition Guide

    THE WINNING STRETCH - Dynamic Edition Guide

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    $100.00

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