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Explore our library of health and fitness books that can all be conveniently downloaded to your phone or saved in your mikefit.com account (under downloadable files). All books are written by Coach Mike based on his 21 years of championship experience, 5 certifications in exercise and nutrition, and thousands of real client transformations.
Coach Mike’s specialty is within the field of fat loss, strength training, natural medicine, and overcoming fitness plateaus.
Our Ultimate Shred Nutrition Plan is designed for men who wants to lose fat FAST. Ultimate shred will show you how to eat to become leaner, burn stubborn body fat, all while supporting energy and overall health. Perfect for when you need to get in shape for a special event or photoshoots. This Program Includes: - Carb Cycling Example Meal Plans - Proper Portion Size for Each Food Group - Best Fat Loss Food Options - Best Fat Loss Supplement List - Best Herbs, Water, Beverage & Condiment Recommendation - How to Cycle Your Carbohydrate Foods Properly for Fat Loss While Maintaining Strength & Lean Muscle - Pair with Ultimate Shred Training Guide for Extra Results .
Additional Info: *Unlike other digital download programs, all of our guides are beautifully designed with full color display, organized layout, high quality videos and images for easier viewing. Contents were all originally written by Mike then put together by our team.
Learn MoreThis is a complete guide on learning how to eat healthy, prevent fat gain, and support optimal long-term fitness in the most practical way and suited for the female body. This nutrition guide is the foundation to building a balanced diet plan that you can easily follow and structure to suit your goals and lifestyle . Here's what you will receive when you get The MFN Nutrition System: 1) Foundation Nutrition Education : Be Able to Know Your Nutrient Requirements Without Calorie Counting! - Just Pick What You Want to Eat and Stay Within the Recommended # of Servings on Non-Active Days and Eat Towards the Higher Range if you are Active or Still Hungry. 2) MFN Food Pyramid Guide : Pyramid Illustration Designed by Mike To Show you how to Eat to Lose, Gain or Maintain Your Weight While Nourishing Your Body at the Same Time. 3) Women's Portion Size Guide : Know What the Proper Serving Size To Eat for Every Food Group. 4) Sample Meal Plan Guide : Know Exactly What a Typical Breakfast, Lunch, and Dinner Would Look Like Everyday for Convenience. 5) Mike's Complete Master Food List + Herbs, Beverages & Condiment List! (Approved List of all the best food choices along with Mike's powerful tips on how to nourish your body in the most efficient way)
Learn MoreThis is a complete guide on learning how to eat healthy, prevent fat gain, and support optimal long-term fitness in the most practical way and suited for the male body. This nutrition guide is the foundation to building a balanced diet plan that you can easily follow and structure to suit your goals and lifestyle . The MFN Foundation Nutrition System Includes: 1) Foundation Nutrition Education : Be Able to Know Your Nutrient Requirements Without Calorie Counting! - Just Pick What You Want to Eat and Stay Within the Recommended # of Servings on Non-Active Days and Eat Towards the Higher Range if you are Active or Still Hungry. 2) MFN Food Pyramid Guide : Pyramid Illustration Designed by Mike To Show you how to Eat to Lose, Gain or Maintain Your Weight While Nourishing Your Body at the Same Time. 3) Men's Portion Size Guide : Know What the Proper Serving Size To Eat for Every Food Group. 4) Sample Meal Plan Guide : Know Exactly What a Typical Breakfast, Lunch, and Dinner Would Look Like Everyday for Convenience. 5) Mike's Complete Master Food List + Herbs, Beverages & Condiment List! (Approved List of all the best food choices along with Mike's powerful tips on how to nourish your body in the most efficient way)
Learn MoreOur Ultimate Shred Nutrition Plan is designed for women who wants to lose fat FAST. Ultimate shred will show you how to eat to become leaner, burn stubborn body fat, all while supporting energy and overall health. Perfect for when you need to get in shape for a special event, summer bikini bod or photo shoots. This Program Includes: - Carb Cycling Example Meal Plans - Proper Portion Size for Each Food Group - Best Fat Loss Food Options - Best Fat Loss Supplement List - Best Herbs, Water, Beverage & Condiment Recommendation - How to Cycle Your Carbohydrate Foods Properly for Fat Loss While Maintaining Strength & Lean Muscle - Pair with Ultimate Shred Training Guide for Extra Results .
Additional Info: *Unlike other digital download programs, all of our guides are beautifully designed with full color display, organized layout, high quality videos and images for easier viewing. Contents were all originally written by Mike then put together by our team.
Learn More