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This is a complete guide on learning how to eat healthy, prevent fat gain, and support optimal long-term fitness in the most practical way and suited for the female body. This nutrition guide is the foundation to building a balanced diet plan that you can easily follow and structure to suit your goals and lifestyle . Here's what you will receive when you get The MFN Nutrition System: 1) Foundation Nutrition Education : Be Able to Know Your Nutrient Requirements Without Calorie Counting! - Just Pick What You Want to Eat and Stay Within the Recommended # of Servings on Non-Active Days and Eat Towards the Higher Range if you are Active or Still Hungry. 2) MFN Food Pyramid Guide : Pyramid Illustration Designed by Mike To Show you how to Eat to Lose, Gain or Maintain Your Weight While Nourishing Your Body at the Same Time. 3) Women's Portion Size Guide : Know What the Proper Serving Size To Eat for Every Food Group. 4) Sample Meal Plan Guide : Know Exactly What a Typical Breakfast, Lunch, and Dinner Would Look Like Everyday for Convenience. 5) Mike's Complete Master Food List + Herbs, Beverages & Condiment List! (Approved List of all the best food choices along with Mike's powerful tips on how to nourish your body in the most efficient way)