Details
Have Mike write out the exact weight training and cardio workout program for you with best exercises, reps, sets, rest times, and workout splits to build up and strengthen any area of your body that you feel needs improvement. A workout plan that you can follow on your own is an affordable yet convenient way for you to train at your own times that fits your schedule. Mike can also design a workout plan based on your equipment avaialability, home workouts and gym workouts.