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Have Mike develop a personal nutrition plan based on your individual metabolism, health history, fitness level, body type and personal goals. Your Nutrition Plan Includes: - Recommended Calorie & Macro-nutrient Requirements - The Best Range of Protein, Carbohydrates, Fats, Water, Fruits & Vegetables Matching Your Body - Approved List of Foods, Condiments & Beverages - Example Meal Plan & Schedule - Portion Range for Each Food Group - Personal Nutrition & Health Strategies

If you have not seen any visible improvements for several months/or years; let Mike develop a workout plan for you designed to push your body to new levels, master new training techniques, strengthen up weak body parts and give you a solid structure on what to do each time you're at the gym.

Your Personalized Training Plan Includes all the Following: - A Complete Weight Training Plan: Consisting of Best Exercises, Order, # of Reps/Sets, and How Often to Train Each Week - Cardio Workout Plan: Showing you when, how much, and best type of Cardio to go for! - Mike's Signature Training Techniques To Make Each Exercise More Beneficial for your Body Type. - A Personalized Guide to Recovery, Breathing, Intensity and How to Warm Up - Workout Plan Designed Based On Your Equipment & Gym Preference

Speak with Mike for any urgent questions, advice, or solution to your goals. The most common reasons for why someone would book a call with Mike is to discuss the following: - Second opinion or natural treatment to a specific health problem - Breaking plateaus in fat loss, strength training, or muscle gain - Peaking for a tournament, event, game, competition, or the Olympics - Models prepping for photoshoot/runway - Actors/Artists prepping for specific roles/shows - Programming for injury rehab and prevention - Education on all things relating to health, performance, sleep, nutrition, supplementation, meal prepping and more Learn More