Vital Organs & How to Optimize Them
1: LIVER: Digest & process food while supporting detoxification.
Avoid/Limit Alcohol
Avoid Drugs
More Vegetables & Greens
Special Nutrients (Milk Thistle, Beets, Tea, & Tumeric)
2: KIDNEY: Filters blood by removing waste & maintaining fluid balance.
Drink Enough Water
Maintain Electrolyte Balance
More Antioxidant Rich Foods (Especially berries - all types)
3: BRAIN: Controls thoughts, memory, movements, speech & more.
Plenty of Good Sleep
More Healthy Fats (Especially fish, nuts, & eggs)
Mentally Stimulating Activities (reading, learning, planning, drawing, & problem solving)
4: HEART: Maintains healthy blood pressure, heart rate & blood circulation.
Limit Fatty Foods
Limit Sugar
Healthy Nutrition Planning
Exercise
Stress Relieving Activities (yoga, stretching, meditation, playing with pets, & enjoying nature)
5: LUNGS: brings in oxygen to bloodstream to carry throughout the body.
Avoid Smoking
Minimize Exposure to Indoor & Outdoor Air Pollution
Practice Good Breathing Technique
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